If you’ve given Veganuary a miss this year, it’s not too late to make a far easier change to your diet, which could really improve your health in the long...
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Journal
Great British Brands 2020
We are delighted to have been included as one of the Country & Town House Great British Brands of 2020. The bible of British luxury, Great British Brands is a unique showcase...
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New Year...New Goals
While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.
Top 10 Tips for Running to Work
Have you ever considered running to work? Here are our 10 Top Tips...
Runners' Nutrition: How to Cut Back on Sugar
If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
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How To Stay Injury Free - Rules To Live By
Injury prevention is always better than cure, and I'm a Sport Rehab practitioner. It's not that I want to do myself out of a job, it's just that there are...
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Fast Facts About the New York Marathon
To mark the 2019 New York Marathon we’ve put together some facts about this amazing race. Some you will probably know, others may surprise you.
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The 30-Minute Hotel Room Workout
Working out on the go is never easy. You’re out of your usual fitness schedule, you’ve got limited time and you rarely have access to a good gym. Hotel gyms...
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The Greatest Barefoot Runners of all Time
These days “barefoot running” has become synonymous with wearing minimalist shoes. However this was not always the case. There are a handful of elite runners who made it to the...
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What to Wear When You're Running a Marathon
Whether you’re a novice or a seasoned marathoner, choosing the right kit for a marathon is a really important decision. The absolute golden rule is to ensure you’ve worn everything...
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6 Top Tips for Running at Night
While trying to arrange a run this coming weekend, I realised that the clocks were going back. “So do you want to meet at 9am old time, or new time?”...
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