Men's British Sportswear

Men's British Sportswear

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May 10, 2019
Mix Up Your Menu With Meat-Free Dinners
Even if you’re not keen on the idea of an entirely meat-free diet, there are many reasons to add more plant-based dinners to your routine, chief among which is the...
Nick harris fry
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May 03, 2019
How To Run Your Best Mile

How To Run Your Best Mile

How to run a mile Monday May 6th is the anniversary of the first sub 4-minute mile. So what’s so special about the mile, why should we all include the...
Iffley Road
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April 18, 2019
How to Keep up Your Running on Holiday

How to Keep up Your Running on Holiday

Heading off for an Easter break with family or friends, but worried your running will suffer? Here are our top six tips for a guilt-free break without losing undue fitness… ...
Iffley Road
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April 13, 2019
Top 10 Tips For The London Marathon

Top 10 Tips For The London Marathon

I’ve coached runners to great things at London - the planning, the long runs, the workouts and the nutrition. When it comes to race day, there are the golden rules...
Liam grimley
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April 03, 2019
The Podcast Series: Episode 5

The Podcast Series: Episode 5

In episode 5 of the Iffley Road podcast series we meet up with John Lunt, founder of the race event company Human Race and event director for the London 2012 Triathlon.
Iffley Road
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March 29, 2019
Expert Advice: 9 Marathon Training Tips

Expert Advice: 9 Marathon Training Tips

Over the last few years my attitude towards training for, and taking part in marathons has changed drastically. There have been races where the goal was to complete the distance...
Steve skinner
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March 21, 2019
Why Sitting Sucks

Why Sitting Sucks

We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way...
Liam grimley
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March 08, 2019
Are Personal Trainers Worth The Price?

Are Personal Trainers Worth The Price?

Should you pay for a personal trainer?  This week we turn to Tom Wheatley, Iffley Road ambassador to share his opinion... Back in the 1980s, when group workouts were largely...
Iffley Road
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February 27, 2019
The Foods to Eat as You Age

The Foods to Eat as You Age

A healthy food is a healthy food no matter what age you eat it, but as you get older it’s important to review your diet to ensure you’re getting enough...
Iffley Road
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February 08, 2019
How to Fit Training Into Your Busy Schedule

How to Fit Training Into Your Busy Schedule

With a busy working schedule, regular business trips abroad and a family, it can be hard to fit in training for a Marathon. Here are some top tips from one of our former #TeamIffley ambassadors.
Iffley Road
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February 01, 2019
Top 10 Tips for Running to Work

Top 10 Tips for Running to Work

Have you ever considered running to work?  Here are our 10 Top Tips...

Iffley Road
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