Timeless British Running Kit

Timeless British Running Kit

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October 09, 2019
10 Ways To Look After Your Mental Health
This Thursday 10th October is World Mental Health Day. The demands of modern life are making more of us anxious than ever before. Recent research has indicated pressure at work,...
Tina chantrey
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October 02, 2019
Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
Iffley Road
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September 26, 2019
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Iffley Road
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September 24, 2019
How To Stay Fit As You Age

How To Stay Fit As You Age

One gripe of mine is the notion that your body changes for the worse as you get older. Received wisdom says that we lose muscle; our metabolism slows; and we...
Iffley Road
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August 08, 2019
How To Keep Your Kids Active

How To Keep Your Kids Active

You don’t need to be good at sport at school to stay active. Unfortunately some children grow up feeling that they’re no good at sport and therefore avoid it. But...
Iffley Road
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July 24, 2019
How to Transition From Running to Triathlon

How to Transition From Running to Triathlon

This weekend sees both the London Triathlon and the conclusion of one of the most exciting Tours de France in ages. It got us thinking about the benefits of cross-training,...
Iffley Road
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July 17, 2019
The Books To Add To Your Summer Reading List

The Books To Add To Your Summer Reading List

If you’re off on your summer holidays soon it’s the perfect time to dip into some brilliant new books about all things running and sport. We’ve done the hard work...
Iffley Road
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June 28, 2019
How To Regain Your Natural Flexibility

How To Regain Your Natural Flexibility

You may be able to run a 100 mile ultra but can you sit comfortably in a squat like a child? There are several definitions of a squat but what I mean is...
Iffley Road
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June 20, 2019
How To Get Out Of A Running Rut

How To Get Out Of A Running Rut

Since I started running eight years ago, I have run relatively consistently; taking part in races varying from 1 mile to 100 kilometres and covering approximately 5,000km each year. There...
Steve skinner
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June 12, 2019
How to Deal With a Running Injury

How to Deal With a Running Injury

I’m lucky - it’s been a good 4 and a half years since I wrote this blog after a foot operation that took me out of action for a good...
Iffley Road
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June 04, 2019
Celebrate Global Running Day

Celebrate Global Running Day

Wednesday June 5th is Global Running Day, “a worldwide celebration of running that encourages everyone to get moving”. The perfect excuse to try something different! Whether you’re a seasoned runner...
Iffley Road
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