Timeless British Running Kit

Timeless British Running Kit

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November 16, 2019
Runners' Nutrition: How to Cut Back on Sugar
If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
Iffley Road
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November 09, 2019
How To Stay Injury Free - Rules To Live By

How To Stay Injury Free - Rules To Live By

Injury prevention is always better than cure, and I'm a Sport Rehab practitioner. It's not that I want to do myself out of a job, it's just that there are...
Liam grimley
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November 01, 2019
Fast Facts About the New York Marathon

Fast Facts About the New York Marathon

To mark the 2019 New York Marathon we’ve put together some facts about this amazing race. Some you will probably know, others may surprise you.
Iffley Road
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October 30, 2019
The 30-Minute Hotel Room Workout

The 30-Minute Hotel Room Workout

Working out on the go is never easy. You’re out of your usual fitness schedule, you’ve got limited time and you rarely have access to a good gym. Hotel gyms...
Tom wheatley
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October 28, 2019
The Greatest Barefoot Runners of all Time

The Greatest Barefoot Runners of all Time

These days “barefoot running” has become synonymous with wearing minimalist shoes. However this was not always the case.  There are a handful of elite runners who made it to the...
Iffley Road
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October 26, 2019
What to Wear When You're Running a Marathon

What to Wear When You're Running a Marathon

Whether you’re a novice or a seasoned marathoner, choosing the right kit for a marathon is a really important decision.  The absolute golden rule is to ensure you’ve worn everything...
Iffley Road
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October 25, 2019
6 Top Tips for Running at Night

6 Top Tips for Running at Night

While trying to arrange a run this coming weekend, I realised that the clocks were going back. “So do you want to meet at 9am old time, or new time?”...
David castle
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October 20, 2019
A Brief History of the Hoodie

A Brief History of the Hoodie

Few style evolutions have been as remarkable as that of the hooded sweatshirt. From its origins in Medieval Europe to its powerful presence in today’s fashion world, the hoodie has...
Bill Byrne
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October 19, 2019
6 Gym Exercises to Help Build Strength for Running

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress....
Tom wheatley
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October 18, 2019
The Best Running Routes in Amsterdam

The Best Running Routes in Amsterdam

Although it hosts an Autumn marathon, running isn’t the first activity one associates with the city. Bicycles, canal tours, museums and pancakes all surely feature higher. But if you are planning an Amsterdam city break you should definitely pack your trainers.
Iffley Road
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October 09, 2019
10 Ways To Look After Your Mental Health

10 Ways To Look After Your Mental Health

The demands of modern life are making more of us anxious than ever before. Recent research has indicated pressure at work, home and in our social lives has led 40...
Tina chantrey
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