Timeless British Running Kit

Timeless British Running Kit

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January 16, 2020
Want To Live Longer? Eat More Fibre.
If you’ve given Veganuary a miss this year, it’s not too late to make a far easier change to your diet, which could really improve your health in the long...
Iffley Road
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January 06, 2020
Great British Brands 2020

Great British Brands 2020

We are delighted to have been included as one of the Country & Town House Great British Brands of 2020. The bible of British luxury, Great British Brands is a unique showcase...
Iffley Road
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January 02, 2020
New Year...New Goals

New Year...New Goals

While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.

Iffley Road
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December 12, 2019
Top 10 Tips for Running to Work

Top 10 Tips for Running to Work

Have you ever considered running to work?  Here are our 10 Top Tips...

Iffley Road
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November 16, 2019
Runners' Nutrition: How to Cut Back on Sugar

Runners' Nutrition: How to Cut Back on Sugar

If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
Iffley Road
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November 09, 2019
How To Stay Injury Free - Rules To Live By

How To Stay Injury Free - Rules To Live By

Injury prevention is always better than cure, and I'm a Sport Rehab practitioner. It's not that I want to do myself out of a job, it's just that there are...
Liam grimley
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November 01, 2019
Fast Facts About the New York Marathon

Fast Facts About the New York Marathon

To mark the 2019 New York Marathon we’ve put together some facts about this amazing race. Some you will probably know, others may surprise you.
Iffley Road
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October 30, 2019
The 30-Minute Hotel Room Workout

The 30-Minute Hotel Room Workout

Working out on the go is never easy. You’re out of your usual fitness schedule, you’ve got limited time and you rarely have access to a good gym. Hotel gyms...
Tom wheatley
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October 28, 2019
The Greatest Barefoot Runners of all Time

The Greatest Barefoot Runners of all Time

These days “barefoot running” has become synonymous with wearing minimalist shoes. However this was not always the case.  There are a handful of elite runners who made it to the...
Iffley Road
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October 26, 2019
What to Wear When You're Running a Marathon

What to Wear When You're Running a Marathon

Whether you’re a novice or a seasoned marathoner, choosing the right kit for a marathon is a really important decision.  The absolute golden rule is to ensure you’ve worn everything...
Iffley Road
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October 25, 2019
6 Top Tips for Running at Night

6 Top Tips for Running at Night

While trying to arrange a run this coming weekend, I realised that the clocks were going back. “So do you want to meet at 9am old time, or new time?”...
David castle
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