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Journal

Treadmill Training: Sessions and Advice

Treadmill Training: Sessions and Advice

  With lockdown still in force, unseasonably cold spring weather and many of us looking after children during the working week, treadmills have their place. So we asked sub-70 half...
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Top 10 Podcasts

Top 10 Podcasts

Not only do we all need a little extra motivation to get out of the door during the winter months, but running as we know it is, well… different. Many...
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Q&A: 38-Minute 10k at Age 65

Q&A: 38-Minute 10k at Age 65

We are thrilled to interview Dan Schlesinger, an acclaimed local artist who also had the honour of finishing 3rd at the 1982 New York Marathon (behind Alberto Salazar). Dan also holds the...
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Five Tips for New Runners

Five Tips for New Runners

With some form of lockdown still present for most of us, getting out for a run is a fantastic way to stay fit – physically and emotionally. If you’ve just...
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How to Boost Your Immunity

How to Boost Your Immunity

The start of a New Year is often eagerly approached with resolutions to improve health and fitness, and yet, in the Northern Hemisphere, the months of January, February and March...
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Must-Watch Running Documentaries

Must-Watch Running Documentaries

If you're looking for some running inspiration to kickstart 2021, we review three must-watch running documentaries. They're guaranteed to get you off the sofa and running faster (and further) than you ever have before.
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How to Achieve Your Running Goals in 2021

How to Achieve Your Running Goals in 2021

2020 was a strange year. For runners the lack of organised physical races made it difficult to make progress. So how to make sure 2021 brings that long-awaited 5K PB,...
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Staying Fit Over Christmas

Staying Fit Over Christmas

Christmas is going to be very different this year but seeing fewer family and friends than normal doesn't mean we'll necessarily stay any fitter. That feeling as the New Year...
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5 Tips For Running During Lockdown

5 Tips For Running During Lockdown

With Christmas on our doorstep and some form of lockdown still present for most of us, getting out for a run is a fantastic way to stay fit – physically...
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The Secrets to a Good Night's Sleep

The Secrets to a Good Night's Sleep

The Lockdown has resulted in anxiety-related sleep problems for many. Whilst historically one in six people in Britain have suffered from sleep problems, since the initial Lockdown in March the...
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Bored With Your Long Run? Think Microadventure

Bored With Your Long Run? Think Microadventure

Before the current UK Lockdown restrictions were announced, we'd just started Running Microadventures. They're close to home, cheap, simple, short and 100% guaranteed to refresh your life. Now's the perfect time...
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