Run for the Journey

Run for the Journey

How to Recover from your Long Run
It’s that time of year when many of us are in training for a Spring marathon and it’s time to start upping the mileage.  Sometimes the challenge is not so...
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Look for Marginal Gains to Achieve your PB

Look for Marginal Gains to Achieve your PB

If you’ve set yourself the goal of a personal best (PB) in 2022, it may be worth thinking about marginal gains. Obviously you have to do the correct training to...
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Missing London - What Alternatives are Out There?

Missing London - What Alternatives are Out There?

With London scheduled for autumn rather than spring again this year, many of us are facing a marathon-sized hole in our lives this April. But sometimes a change can actually...
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Running Goals for 2022

Running Goals for 2022

Have you thought about your running goals for 2022?  Goals don't have to be about running faster or longer.  They can be about changing your mindset so that you get more out of your running.
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How to Stay Fit over Christmas

How to Stay Fit over Christmas

Christmas 2021 may not be quite as solitary as 2020 but that doesn't mean we'll necessarily stay any fitter. That feeling as the New Year draws in that we may...
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6 Practical Books to Help your Running

6 Practical Books to Help your Running

If you are anything like us, it’s easy to accumulate books.  Read them (or not), put them on a bookcase and let them gather dust.  So, whilst we have written...
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The Power of Rest

The Power of Rest

With a busy race calendar following the pandemic, it’s easy to get caught up in the buzz and be tempted to skimp on rest. That's always a mistake. Read on ...

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Why it Pays to Layer Up in Winter

Why it Pays to Layer Up in Winter

As the great Ranulph Fiennes once said: “There is no such thing as bad weather, only inappropriate clothing.” And he’s right: get your winter clothing choices right and you can run happy, even in the most extreme weather conditions ...
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The Insider's Guide to Running in London

The Insider's Guide to Running in London

We bring to you the best running routes that London has to offer. From leafy park runs that’ll let you escape the hustle and bustle of the city, to historic sites and riverside paths, London has it all.
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How to Master Cross Country Running

How to Master Cross Country Running

Many runners have a love-hate relationship with winter cross country running. It raises your heart rate, covers you in mud and often freezes your fingers to the bone. But those muddy courses build strength and stamina, essential for spring marathons.
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London Marathon 2021: An Expert Guide

London Marathon 2021: An Expert Guide

The London Marathon is one of the world's biggest sporting events. If you ask a finisher what their highlights are they will most definitely mention the incredible atmosphere as you...
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