Run for the Journey

Run for the Journey

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May 22, 2020
How to Survive Summer Running
There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
David castle
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October 25, 2019
Top Tips for Running at Night

Top Tips for Running at Night

When running at night you should break out the hi vis and other reflective kit and accessories that make running in the dark a much safer proposition. Many of us...
David castle
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March 24, 2019
How to Survive Your Long Runs

How to Survive Your Long Runs

Struggling to find the motivation to get those long runs in? David Castle, editorial director at Men's Running UK, shares his top tips to help you find your running mojo and...
David castle
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January 04, 2018
A Guide to Race Planning in the New Year

A Guide to Race Planning in the New Year

"A goal without a plan is just a wish." ~ Antoine de Saint-Exupéry I didn’t want to race this morning. It was cold, pouring with rain and the combined effects of...
David castle
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November 24, 2017
Why it Pays to Layer Up in Winter

Why it Pays to Layer Up in Winter

As a man who’d experienced his fair share of inclement temperatures, the great Ranulph Fiennes once said: “There is no such thing as bad weather, only inappropriate clothing.” And he’s...
David castle
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September 20, 2017
Natural Running

Natural Running

I have an early proof of Chris McDougall’s now-legendary book, Born to Run. It doesn’t have the glossy cover of later prints, instead eschewing the glitzier colours with a single...
David castle
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August 29, 2017
Why Laying a Training Foundation Can Pay Dividends

Why Laying a Training Foundation Can Pay Dividends

"Harder, better, faster, stronger." So you’ve trained and raced hard all summer, scored some PBs and generally enjoyed running with the sun on your back. But as the daylight starts...
David castle
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August 20, 2017
Doing It By Half - How to Prepare for a Half Marathon

Doing It By Half - How to Prepare for a Half Marathon

“13.1. It's not 'just a half'. It's an accomplishment." I once saw this race sign as I was doing a half marathon – and the message really rings true. But the beauty...
David castle
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