Men's British Sportswear

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May 11, 2017
How to Run your Best Mile
Last Friday, to mark the anniversary of the 4 minute mile #TeamIffley ambassador James Beckinsale held a session about how to improve your Mile Time at the Iffley Road track...
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April 05, 2017
How to Mentally Prepare for a Marathon

How to Mentally Prepare for a Marathon

With the Spring marathon season round the corner, your “2017 A race” may well be in sight. Or even if it’s not your A race, it’s almost certainly one of...
James beckinsale
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October 13, 2016
Your Garden - Your Gym

Your Garden - Your Gym

If you’re one of those runners who absolutely hates the gym, read on.  It’s a myth – perpetuated by the gym industry – that most strength and conditioning (S&C) exercises...
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October 05, 2016
Strength & Conditioning for Runners

Strength & Conditioning for Runners

If you’re someone who loves running, it’s easy to disregard Strength & Conditioning (S&C) as something you don’t have time for. All the more so, if you are time pressed...
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August 27, 2016
James Beckinsale on Coaching for Rio

James Beckinsale on Coaching for Rio

We chat to James about how is coaching of Gill is going ahead of her big Rio race on August 20th. 1) As an Olympic coach how have you worked...
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June 13, 2015
An Interview with James Beckinsale - Top Triathlon Coach

An Interview with James Beckinsale - Top Triathlon Coach

Coach and personal trainer

We catch up with top triathlon coach James Beckinsale, and hear of his love of hills and his racing highs and lows…

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