Run for the Journey

Run for the Journey

How to run faster in 2022
What are you going to do differently this year to improve your running?  We all make resolutions; to stick more rigidly to our training schedules, to do some core work...
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How to Run Your Best Marathon

How to Run Your Best Marathon

With autumn marathon season about to start, for many, the prospect of race day can fill you with equal doses of excitement and jangling nerves! For those eager to dispel the anxiety...
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How to Pace for a Marathon - Training and in the Race

How to Pace for a Marathon - Training and in the Race

So you've sealed your marathon place and started chalking up the training miles. But have you set yourself a race target and how do you start training towards this goal?...
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Running as Stress Relief

Running as Stress Relief

You might think you are too busy to run - especially around Christmas.  But #TeamIffley ambassador and running coach, Shaun Dixon explains why running is the best form of stress relief.
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