With autumn marathon season about to start, for many, the prospect of race day can fill you with equal doses of excitement and jangling nerves! For those eager to dispel the anxiety...

So you've sealed your marathon place and started chalking up the training miles. But have you set yourself a race target and how do you start training towards this goal?...

You might think you are too busy to run - especially around Christmas.  But #TeamIffley ambassador and running coach, Shaun Dixon explains why running is the best form of stress relief.