Run for the Journey

Run for the Journey

October 09, 2020
10 Ways To Look After Your Mental Health
Saturday October 10th is World Mental Health Day.  Whilst anxiety and stress are an issue for many people, this is even more so this year with the Covid pandemic and...
Tina chantrey
Read more
May 30, 2018
An Expert's Guide to Hydration

An Expert's Guide to Hydration

Some runners really struggle to take on fluids when they run; the swooshing feeling in our stomachs can be uncomfortable, carrying a bottle can weigh us down and getting your...
Tina chantrey
Read more
February 21, 2018
How to Get Your Marathon Training Back on Track

How to Get Your Marathon Training Back on Track

Marathon training not going to plan? All is not lost! Adjusting your goals, and incorpating a few new strategies, may help you get back on track. The marathon is seen...
Tina chantrey
Read more
February 02, 2018
How to Practise Mindful Running

How to Practise Mindful Running

In this week's Journal Tina Chantrey sheds light on how to introduce mindfulness into your running training and explores its potential to transform your relationship with running. Mindful running Mindful running....
Tina chantrey
Read more
December 30, 2017
Goal Setting in the New Year

Goal Setting in the New Year

Does the striking of midnight on 31st December fill you with a rush of excitement? Will 2018 bring that long-awaited 5K PB, or your first attempt at a half, or...
Tina chantrey
Read more
October 05, 2017
Glorious Cross-Country: Tips to Make your Run Easier

Glorious Cross-Country: Tips to Make your Run Easier

Ever wondered what it would be like to try a cross-country race in the winter? Follow our top tips to prepare yourself for some serious fun in the mud!
Tina chantrey
Read more
September 28, 2017
Chasing the Sub Two-Hour Marathon

Chasing the Sub Two-Hour Marathon

Just as Roger Bannister broke the four-minute mile at #iffleyroad the sub-two-hour marathon will happen. It’s just a question of when.
Tina chantrey
Read more