Tom Wheatley


Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...

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The Ultimate Lunchtime Workouts: Part III

In part three of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through a killer spinning workout, great for improving your muscular and cardio endurance. If you've already read my previous...

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The Ultimate Lunchtime Workouts: Part II

In part two of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime strength training workout, that will help you become a stronger runner. As a...

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Should You Post Your Workouts on Social Media?

You've dragged yourself to the gym or out for a run, and you've put your everything into a brutal session. Now you want to share your accomplishment with the world....

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The Ultimate Lunchtime Workouts: Part I

In part one of our new Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime running workout, that is guaranteed to rejuvenate you and leave you...

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How Walking Can Benefit Your Running

As a runner, the suggestion of walking for exercise can sound a bit strange - the equivalent of a powerlifter picking up some little 2kg weights and effortlessly curling in...

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Exercises Between Chocolates

Look, it’s Christmas, you’re going to let your hair down a bit. You’re going to eat more than you normally do and you’re probably going to be a little bit...

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It's the Little Things - How Accessories Make a Difference

I’m going to be completely honest here, I like “stuff”. I like seeing adverts for fancy new speaker systems or headphones and justifying in my head why I need them....

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Staying Fit Over Christmas

  For most of us, not just the fitness types, the enjoyment of Christmas doesn't come without a price. That feeling as the New Year draws in that we may have...

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Last Minute Tips for a Running Race

So you've got a race coming up in a few days. Whether you've stuck to your training plan or spent the last few months drinking cider and eating crisps, you've...

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6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress...

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