Run for the Journey

Run for the Journey

Staying Fit Over Christmas
Christmas is going to be very different this year but seeing fewer family and friends than normal doesn't mean we'll necessarily stay any fitter. That feeling as the New Year...
Tom wheatley
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30-Minute Bodyweight Workout

30-Minute Bodyweight Workout

Working out from home is never easy. You’re out of your usual fitness schedule, you may have children (and pets) around and you rarely have access to exactly the equipment...
Tom wheatley
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6 Gym Exercises to Help Build Strength for Running

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress....
Tom wheatley
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Why It's Better To Change Up Your Training

Why It's Better To Change Up Your Training

Back when I was 25 I didn’t like any sort of exercise. I didn’t run, I didn’t play sports and the handful of times I went to the gym every...
Tom wheatley
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Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Tom wheatley
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The Ultimate Lunchtime Workouts: Part III

The Ultimate Lunchtime Workouts: Part III

In part three of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through a killer spinning workout, great for improving your muscular and cardio endurance. If you've already read my previous...
Tom wheatley
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The Ultimate Lunchtime Workout

The Ultimate Lunchtime Workouts: Part II

In part two of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime strength training workout, that will help you become a stronger runner. As a...
Tom wheatley
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Should You Post Your Workouts on Social Media?

Should You Post Your Workouts on Social Media?

You've dragged yourself to the gym or out for a run, and you've put your everything into a brutal session. Now you want to share your accomplishment with the world....
Tom wheatley
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The Ultimate Lunchtime Workouts: Part I

The Ultimate Lunchtime Workouts: Part I

In part one of our new Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime running workout, that is guaranteed to rejuvenate you and leave you...
Tom wheatley
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How Walking Can Benefit Your Running

How Walking Can Benefit Your Running

As a runner, the suggestion of walking for exercise can sound a bit strange - the equivalent of a powerlifter picking up some little 2kg weights and effortlessly curling in...
Tom wheatley
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Exercises Between Chocolates

Exercises Between Chocolates

Look, it’s Christmas, you’re going to let your hair down a bit. You’re going to eat more than you normally do and you’re probably going to be a little bit...
Tom wheatley
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