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August 17, 2018
Plogging – Get Fit While Saving The Planet
You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Tom wheatley
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June 13, 2018
The Ultimate Lunchtime Workouts: Part III

The Ultimate Lunchtime Workouts: Part III

In part three of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through a killer spinning workout, great for improving your muscular and cardio endurance. If you've already read my previous...
Tom wheatley
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May 03, 2018
The Ultimate Lunchtime Workout

The Ultimate Lunchtime Workouts: Part II

In part two of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime strength training workout, that will help you become a stronger runner. As a...
Tom wheatley
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March 31, 2018
Should You Post Your Workouts on Social Media?

Should You Post Your Workouts on Social Media?

You've dragged yourself to the gym or out for a run, and you've put your everything into a brutal session. Now you want to share your accomplishment with the world....
Tom wheatley
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March 21, 2018
The Ultimate Lunchtime Workouts: Part I

The Ultimate Lunchtime Workouts: Part I

In part one of our new Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime running workout, that is guaranteed to rejuvenate you and leave you...
Tom wheatley
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January 17, 2018
How Walking Can Benefit Your Running

How Walking Can Benefit Your Running

As a runner, the suggestion of walking for exercise can sound a bit strange - the equivalent of a powerlifter picking up some little 2kg weights and effortlessly curling in...
Tom wheatley
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December 15, 2017
Exercises Between Chocolates

Exercises Between Chocolates

Look, it’s Christmas, you’re going to let your hair down a bit. You’re going to eat more than you normally do and you’re probably going to be a little bit...
Tom wheatley
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December 09, 2017
It's the Little Things - How Accessories Make a Difference

It's the Little Things - How Accessories Make a Difference

I’m going to be completely honest here, I like “stuff”. I like seeing adverts for fancy new speaker systems or headphones and justifying in my head why I need them....
Tom wheatley
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November 14, 2017
Staying Fit Over Christmas

Staying Fit Over Christmas

  For most of us, not just the fitness types, the enjoyment of Christmas doesn't come without a price. That feeling as the New Year draws in that we may have...
Tom wheatley
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July 14, 2017
Last Minute Tips for a Running Race

Last Minute Tips for a Running Race

So you've got a race coming up in a few days. Whether you've stuck to your training plan or spent the last few months drinking cider and eating crisps, you've...
Tom wheatley
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January 26, 2017
6 Gym Exercises to Help Build Strength for Running

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress...
Tom wheatley
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