Run for the Journey

Run for the Journey

How to Stay Fit over Christmas
Christmas 2021 may not be quite as solitary as 2020 but that doesn't mean we'll necessarily stay any fitter. That feeling as the New Year draws in that we may...
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The Power of Rest

The Power of Rest

With a busy race calendar following the pandemic, it’s easy to get caught up in the buzz and be tempted to skimp on rest. That's always a mistake. Read on ...

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Can Walking Make You A Better Runner?

Can Walking Make You A Better Runner?

As a runner, the suggestion of walking for exercise can sound a bit strange - the equivalent of a powerlifter picking up some little 2kg weights and effortlessly curling in...
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How to Boost Your Immunity

How to Boost Your Immunity

The start of a New Year is often eagerly approached with resolutions to improve health and fitness, and yet, in the Northern Hemisphere, the months of January, February and March...
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How to Achieve Your Running Goals in 2021

How to Achieve Your Running Goals in 2021

2020 was a strange year. For runners the lack of organised physical races made it difficult to make progress. So how to make sure 2021 brings that long-awaited 5K PB,...
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The Secrets to a Good Night's Sleep

The Secrets to a Good Night's Sleep

The Lockdown has resulted in anxiety-related sleep problems for many. Whilst historically one in six people in Britain have suffered from sleep problems, since the initial Lockdown in March the...
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Bored With Your Long Run? Think Microadventure

Bored With Your Long Run? Think Microadventure

Before the current UK Lockdown restrictions were announced, we'd just started Running Microadventures. They're close to home, cheap, simple, short and 100% guaranteed to refresh your life. Now's the perfect time...
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How to Stay Motivated to Run

How to Stay Motivated to Run

Many of us maintain our motivation to run by having a live goal ahead. Whether it's a 5K, marathon or ultra, we feel the need to prove to ourselves and...
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10 Ways To Look After Your Mental Health

10 Ways To Look After Your Mental Health

Saturday October 10th is World Mental Health Day.  Whilst anxiety and stress are an issue for many people, this is even more so this year with the Covid pandemic and...
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How To Stay Fit As You Age

How To Stay Fit As You Age

One gripe of mine is the notion that your body changes for the worse as you get older. Received wisdom says that we lose muscle; our metabolism slows; and we...
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A Healthy High-Protein Dinner for Runners

A Healthy High-Protein Dinner for Runners

Gather the ingredients and do all the prep to make this recovery meal before you set off on your long run. Inspired by munching through several pan con tomate in...
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