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Journal

Filtered by: Health And Wellness
March 14, 2018
How to Beat Insomnia Naturally
14 Mar '18

How to Beat Insomnia Naturally

We were delighted by the interest in our last blog about sleep – Top Tips for a Great Night’s Sleep - written by sleep therapist, Max Kirsten. Following the same...
Claire Kent
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February 02, 2018
How to Practise Mindful Running

How to Practise Mindful Running

In this week's Journal Tina Chantrey sheds light on how to introduce mindfulness into your running training and explores its potential to transform your relationship with running. Mindful running Mindful running....
Tina chantrey
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January 26, 2018
Top Tips for a Great Night's Sleep

Top Tips for a Great Night's Sleep

The importance of sleep cannot be understated, particularly for us runners. Certified Sleep Coach Max Kirsten takes us through the reasons behind this, and recommends steps you can take to get a better...
Max kirsten
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December 30, 2017
New Year...New Goals

New Year...New Goals

Does the striking of midnight on 31st December fill you with a rush of excitement? Will 2018 bring that long-awaited 5K PB, or your first attempt at a half, or...
Tina chantrey
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December 15, 2017
Exercises Between Chocolates

Exercises Between Chocolates

Look, it’s Christmas, you’re going to let your hair down a bit. You’re going to eat more than you normally do and you’re probably going to be a little bit...
Tom wheatley
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December 01, 2017
Top Festive Running Events to get you in the Christmas Spirit

Top Festive Running Events to get you in the Christmas Spirit

Now that December is finally here the countdown to Christmas can officially begin. Here at Iffley Road we think there’s no better way to fully embrace the Christmas spirit (and...
Iffley Road
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November 14, 2017
Staying Fit Over Christmas

Staying Fit Over Christmas

  For most of us, not just the fitness types, the enjoyment of Christmas doesn't come without a price. That feeling as the New Year draws in that we may have...
Tom wheatley
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June 16, 2017
6 Reasons to Run a Mile

6 Reasons to Run a Mile

The mile is a magical distance.  We were reminded of that earlier this week when almost 100 of us gathered at the Mile End track in East London on a...
Iffley Road
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March 23, 2017
26 Fun Facts About Marathons

26 Fun Facts About Marathons

We bring you 26 facts about the Marathon. From horses to outer space, we've got a fun fact for every mile of this classic race distance. 
Iffley Road
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November 22, 2016
Running as Stress Relief

Running as Stress Relief

You might think you are too busy to run - especially around Christmas.  But #TeamIffley ambassador and running coach, Shaun Dixon explains why running is the best form of stress relief.
Shaun dixon
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March 16, 2016
Rest up

Rest up

I was surprised the other week when two of my fellow runners turned up for our Monday night club run. Both had completed half marathons the day before, but here they were back in training, even pushing the pace. With marathon training in full swing for many of us, it’s easy to get caught up in th...

Iffley Road
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