We were delighted by the interest in our last blog about sleep – Top Tips for a Great Night’s Sleep - written by sleep therapist, Max Kirsten. Following the same...
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Health And Wellness
How to Practise Mindful Running
In this week's Journal Tina Chantrey sheds light on how to introduce mindfulness into your running training and explores its potential to transform your relationship with running. Mindful running Mindful running....
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Top Tips for a Great Night's Sleep
The importance of sleep cannot be understated, particularly for us runners. Certified Sleep Coach Max Kirsten takes us through the reasons behind this, and recommends steps you can take to get a better...
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New Year...New Goals
Does the striking of midnight on 31st December fill you with a rush of excitement? Will 2018 bring that long-awaited 5K PB, or your first attempt at a half, or...
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Exercises Between Chocolates
Look, it’s Christmas, you’re going to let your hair down a bit. You’re going to eat more than you normally do and you’re probably going to be a little bit...
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Top Festive Running Events to get you in the Christmas Spirit
Now that December is finally here the countdown to Christmas can officially begin. Here at Iffley Road we think there’s no better way to fully embrace the Christmas spirit (and...
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Staying Fit Over Christmas
For most of us, not just the fitness types, the enjoyment of Christmas doesn't come without a price. That feeling as the New Year draws in that we may have...
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6 Reasons to Run a Mile
The mile is a magical distance. We were reminded of that earlier this week when almost 100 of us gathered at the Mile End track in East London on a...
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26 Fun Facts About Marathons
We bring you 26 facts about the Marathon. From horses to outer space, we've got a fun fact for every mile of this classic race distance.
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Running as Stress Relief
You might think you are too busy to run - especially around Christmas. But #TeamIffley ambassador and running coach, Shaun Dixon explains why running is the best form of stress relief.
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Rest up
I was surprised the other week when two of my fellow runners turned up for our Monday night club run. Both had completed half marathons the day before, but here they were back in training, even pushing the pace. With marathon training in full swing for many of us, it’s easy to get caught up in th...