Run for the Journey

Run for the Journey

How To Enhance Your Performance With Coffee
The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
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Healthy and Fuss-Free Dinner Recipes

Healthy and Fuss-Free Dinner Recipes

We know all too well that preparing meals at home is good for your health and your wallet. But between work, lengthy commutes and kids, spending hours in the kitchen isn’t...
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5 Sports Books Every Ambitious Person Should Read

5 Sports Books Every Ambitious Person Should Read

Feed your brain while catching rays this summer, with some of our favourite sports books that every ambitious and business minded person should read.   "My brain easily slipped back...
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How To Spend Your Summer Evenings

How To Spend Your Summer Evenings

With the summer solstice just around the corner and the warm weather set to stay for a while, it's a great time to get some miles in, maximise your training...
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An Expert's Guide to Hydration

An Expert's Guide to Hydration

Some runners really struggle to take on fluids when they run; the swooshing feeling in our stomachs can be uncomfortable, carrying a bottle can weigh us down and getting your...
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5 Easy Ways to Stay Healthy at Work

5 Easy Ways to Stay Healthy at Work

Sitting at a desk for a long time can make it difficult to find the motivation and energy to work efficiently, never mind consciously work towards being healthy at the...
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How to Eat Healthy at Work

How to Eat Healthy at Work

Often when we are working long, hard hours and dealing with gruelling commutes and hectic lifestyles it is easy to neglect our health and wellness and reach for quick and...
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How to Practise Mindful Running

How to Practise Mindful Running

Award wining author, Tina Chantrey sheds light on how to introduce mindfulness into your running training and explores its potential to transform your relationship with running. Mindful running Mindful running. The...
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Top Tips for a Great Night's Sleep

Top Tips for a Great Night's Sleep

The importance of sleep cannot be understated, particularly for us runners. Certified Sleep Coach Max Kirsten takes us through the reasons behind this, and recommends steps you can take to get a better...
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Exercises Between Chocolates

Exercises Between Chocolates

Look, it’s Christmas, you’re going to let your hair down a bit. You’re going to eat more than you normally do and you’re probably going to be a little bit...
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Top Festive Running Events to get you in the Christmas Spirit

Top Festive Running Events to get you in the Christmas Spirit

Now that December is finally here the countdown to Christmas can officially begin. Here at Iffley Road we think there’s no better way to fully embrace the Christmas spirit (and...
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