The mile is a magical distance.  We were reminded of that earlier this week when almost 100 of us gathered at the Mile End track in East London on a...

We bring you 26 facts about the Marathon. From horses to outer space, we've got a fun fact for every mile of this classic race distance. 

You might think you are too busy to run - especially around Christmas.  But #TeamIffley ambassador and running coach, Shaun Dixon explains why running is the best form of stress relief.

The deed is done. My big toe has been chopped in two and a screw inserted. It is now precisely 4mm longer than it was one week ago (and back...

First it had to be a footpath. Then it was grass. Finally even the treadmill made my foot hurt. There was nothing for it. Another visit to the foot surgeon…

Can’t see your toes because of your baby bump? If the answer to that question is yes then running is probably not at the top of your immediate priorities. But once you have had your little one and are settling into motherhood you may decide you want to start running again…