How To

11 Tips for a Successful Running Streak

Over the last few years I have taken part in various running streaks, the first of them was in November 2013 as a way to build base fitness ahead of...

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Canicross - Tips for Running with your Dog

After running with my dog, Monty, for nearly 18 months I thought a canicross race would be a piece of cake.  We’d been running together most days at a gentle...

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How to prepare for a Marathon - Race Day Strategy

As the 23rd April looms, for many, the prospect of the London Marathon race day fills them with equal doses of excitement and jangling nerves! With months of training all...

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How to Mentally Prepare for a Marathon

With the Spring marathon season round the corner, your “2017 A race” may well be in sight. Or even if it’s not your A race, it’s almost certainly one of...

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How to Pace for a Marathon - Training and in the Race

So you've sealed your Marathon place and started chalking up the training miles. But have you set yourself a race target and how do you start training towards this goal?...

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How to Become Part of The Running Community

When I began running in 2011 little did I know I was joining such an incredible community. As I ran my first half marathon, The Ruby Run in Devon, I...

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How to run faster in 2017

What are you going to do differently this year to improve your running?  We all make resolutions; to stick more rigidly to our training schedules, to do some core work...

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Reboot your Running

It was only when we started to redesign our website that we realized the old site was looking a little tired and stale.  It then struck us that running can suffer the same fate. 

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How To Make Speed Work Fun

For the more time-pressed and less experienced runners who still want to do some Speed Work, here are some ways we came up with for making intervals more accessible and much more fun.

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