Run for the Journey

Run for the Journey

Runners' Nutrition: How to Cut Back on Sugar
If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
Read more
Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
Read more
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Read more
The Books To Add To Your Reading List

The Books To Add To Your Reading List

If you’re off on your holidays soon it’s the perfect time to dip into some brilliant new books about all things running and sport. We’ve done the hard work for...
Read more
How To Get Out Of A Running Rut

How To Get Out Of A Running Rut

Since I started running eight years ago, I have run relatively consistently; taking part in races varying from 1 mile to 100 kilometres and covering approximately 5,000km each year. There...
Read more
Are Personal Trainers Worth The Price?

Are Personal Trainers Worth The Price?

Should you pay for a personal trainer?  This week we turn to Tom Wheatley, Iffley Road ambassador to share his opinion... Back in the 1980s, when group workouts were largely...
Read more
Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Read more
Interview With An Olympian: Gillian Sanders

Interview With An Olympian: Gillian Sanders

This week we interview Gillian Sanders, 2012 and 2016 Olympian and 2014 Commonwealth Silver medallist. Gill left her job as a lawyer in 2011 to become an elite triathlete and won...
Read more
How To Spend Your Summer Evenings

How To Spend Your Summer Evenings

With the summer solstice just around the corner and the warm weather set to stay for a while, it's a great time to get some miles in, maximise your training...
Read more
Running and Football

Running and Football

Ahead of one of the world's most watched sporting events, we asked Iffley Road ambassador, Steve Skinner, a keen amateur footballer how he fell in love with running. If you...
Read more
How to Find Romance Through Running

Finding Romance Through Running

With the Royal Wedding in mind, we've turned our attention to how running can lead to romance.  It's well proven that couples that have similar interests are more likely to...
Read more
Language
English
Open drop down