If you're looking for some running inspiration to kickstart 2021, we review three must-watch running documentaries. They're guaranteed to get you off the sofa and running faster (and further) than you ever have before.
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Journal
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Opinion
How to Achieve Your Running Goals in 2021
2020 was a strange year. For runners the lack of organised physical races made it difficult to make progress. So how to make sure 2021 brings that long-awaited 5K PB,...
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7 Running Myths Exposed
In these days of fake news, we fact check 7 common running myths. Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
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Interview: Meet the Co-Founders
Get to know our co-founders with a question and answer interview by running magazine, Like the Wind.
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New Year...New Goals
While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.
Runners' Nutrition: How to Cut Back on Sugar
If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
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Why Autumn is the Best Running Season
With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
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The Books To Add To Your Reading List
If you’re off on your holidays soon it’s the perfect time to dip into some brilliant new books about all things running and sport. We’ve done the hard work for...
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Are Personal Trainers Worth The Price?
Should you pay for a personal trainer? This week we turn to Tom Wheatley, Iffley Road ambassador to share his opinion... Back in the 1980s, when group workouts were largely...
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Plogging – Get Fit While Saving The Planet
You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
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Interview With An Olympian: Gillian Sanders
This week we interview Gillian Sanders, 2012 and 2016 Olympian and 2014 Commonwealth Silver medallist. Gill left her job as a lawyer in 2011 to become an elite triathlete and won...
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