Run for the Journey

Run for the Journey

Must-Watch Running Documentaries
If you're looking for some running inspiration to kickstart 2021, we review three must-watch running documentaries. They're guaranteed to get you off the sofa and running faster (and further) than you ever have before.
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How to Achieve Your Running Goals in 2021

How to Achieve Your Running Goals in 2021

2020 was a strange year. For runners the lack of organised physical races made it difficult to make progress. So how to make sure 2021 brings that long-awaited 5K PB,...
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7 Running Myths Exposed

7 Running Myths Exposed

In these days of fake news, we fact check 7 common running myths.  Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
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Interview: Meet the Co-Founders

Interview: Meet the Co-Founders

Get to know our co-founders with a question and answer interview by running magazine, Like the Wind.
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New Year...New Goals

New Year...New Goals

While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.

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Runners' Nutrition: How to Cut Back on Sugar

Runners' Nutrition: How to Cut Back on Sugar

If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
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Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
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The Books To Add To Your Reading List

The Books To Add To Your Reading List

If you’re off on your holidays soon it’s the perfect time to dip into some brilliant new books about all things running and sport. We’ve done the hard work for...
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Are Personal Trainers Worth The Price?

Are Personal Trainers Worth The Price?

Should you pay for a personal trainer?  This week we turn to Tom Wheatley, Iffley Road ambassador to share his opinion... Back in the 1980s, when group workouts were largely...
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Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
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Interview With An Olympian: Gillian Sanders

Interview With An Olympian: Gillian Sanders

This week we interview Gillian Sanders, 2012 and 2016 Olympian and 2014 Commonwealth Silver medallist. Gill left her job as a lawyer in 2011 to become an elite triathlete and won...
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