Run for the Journey

Run for the Journey

James Beckinsale on Coaching for Rio
We chat to James about how is coaching of Gill is going ahead of her big Rio race on August 20th. 1) As an Olympic coach how have you worked...
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The Thrill of Winning

The Thrill of Winning

Most of us will never win. It's a fact that we tend to run for a number of different and varied reasons, but for the vast majority of us winning is not what we're about

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What Inspires You To Run

What Inspires You To Run

If getting out the door on a cold February day is a challenge, try thinking about what inspires you to run...

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Taking A Rest

Taking A Rest

By my early thirties, I had fallen in love with running. My life revolved around training and racing. I obsessed about gear; I bought every magazine, read every book, studied training regimes and could recite the mantras of Lydiard, Cerutty and Stampfl. 

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An Interview with Gill Sanders - Worldclass Triathlete

An Interview with Gill Sanders - Worldclass Triathlete

Gill Sanders, Olympic Triathlete, speaks about her goals for the year ahead, has advice for runners thinking about giving triathlon a go and much more…

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An Interview with James Beckinsale - Top Triathlon Coach

An Interview with James Beckinsale - Top Triathlon Coach

Coach and personal trainer

We catch up with top triathlon coach James Beckinsale, and hear of his love of hills and his racing highs and lows…

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Diary of an Injured Runner - I'm Going Barefoot

Diary of an Injured Runner - I'm Going Barefoot

I'm going barefoot. No I don't mean I'm taking up barefoot running. After many years of injury I’m not convinced my biomechanics are good enough for that. I mean that from now on - whenever possible - I'm wearing neither socks nor shoes…

 

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Diary of an Injured Runner - My New Toes

Diary of an Injured Runner - My New Toes

I keep staring at my new toes. They may still be a little swollen, but they are functional. After so many years of unexplained running injuries, misdiagnosis and a failed foot operation, I’m so happy am I want to hug the foot surgeon…

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Diary of an Injured Runner

Diary of an Injured Runner

First it had to be a footpath. Then it was grass. Finally even the treadmill made my foot hurt. There was nothing for it. Another visit to the foot surgeon…

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Barefoot in the Dark

Barefoot in the Dark

Take up barefoot running in mid winter? You cannot be serious! Duncan Wilkinson is…
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Cross Country

Cross Country

Winter is the perfect time to leave the road and embrace the mud and mayhem that is cross-country…

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