While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.
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Ever wondered what it would be like to try a cross-country race in the winter? Follow our top tips to prepare yourself for some serious fun in the mud!Read more
Picture this: You've got the weekend off, or perhaps you've got a short visit to somewhere new - an overnight work trip, or maybe a friend's wedding in a far-flung...Read more
There’s nothing I like more than curling up with a good running book, especially after a hard run. In fact, I’m such a running book nerd, I’ve forced myself to...Read more