Run for the Journey

Run for the Journey

10 Post-Marathon Recovery Tips
The Spring Marathon season is well underway.  Whether you're doing London, Boston, Paris or another Spring marathon, few runners undertake a marathon lightly and this is bound to be one...
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6 Must-Read Running Biographies and Autobiographies

6 Must-Read Running Biographies and Autobiographies

There’s nothing I like more than curling up with a good running book, especially after a hard run.  In fact, I’m such a running book nerd, I’ve forced myself to...
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10 Things that Could Make or Break your Marathon Abroad

10 Things that Could Make or Break your Marathon Abroad

Taking part in a marathon abroad can be an incredible experience. You may get to take in amazing scenery and enjoy electric atmospheres, but only if you can avoid a number...
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How to Keep Training in the Winter

How to Keep Training in the Winter

As an ultra runner, I find winter a tough time. My season typically runs April to October and these are the days I long for - the sunny, warm, camaraderie...
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Top Tips for a Marathon Abroad

Top Tips for a Marathon Abroad

The New York Marathon is fast approaching. As our first big overseas race we’ll always have really fond memories of the trip. If you’re running New York, or any race...
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Top Tips for Running on Holiday

Top Tips for Running on Holiday

You can still have a good, well-deserved break from your regular training pattern and incorporate running into your new vacation routine.  So here are some top tips for running on holiday.
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Top Ten Running Books

Top Ten Running Books

1) What I Talk About When I Talk about Running - Haruki Murakami Beautifully written, sell-deprecating and funny memoir, capturing the struggles of an ageing runner. 2) Paula: My Story...
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5 Quick Trail Running Tips

5 Quick Trail Running Tips

There is, quite possibly, nothing more exhilarating than taking to the trails when you are a runner.  Not only can you bag a solid training session over challenging terrain, you also get to explore nature.
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10 Marathon Mistakes to Avoid

10 Marathon Mistakes to Avoid

With the wonderful London Marathon coming up this weekend, here are 10 common mistakes to avoid.

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Top 10 Tips for Running with Your Dog

Top 10 Tips for Running with Your Dog

Many people fancy the idea of running with a dog but how easy is this and how do you get started? Having never run with a dog until the last year here are our top 10 tips...

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Top Mind Games Before you Race

Top Mind Games Before you Race

Decide whether it's an A or B race for you. If it's not the key race of your season you can see it as more of a stepping stone to your main goal. If it's just a B race you'll feel more relaxed and you won't need to taper for so long before the race....

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