Sport. Performance. Style.
Sport. Performance. Style.
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June 29, 2016
Top Tips for Running on Holiday
You can still have a good, well-deserved break from your regular training pattern and incorporate running into your new vacation routine.  So here are some top tips for running on holiday.
Bill Byrne
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May 19, 2016
Top Ten Running Books

Top Ten Running Books

1) What I Talk About When I Talk about Running - Haruki Murakami Beautifully written, sell-deprecating and funny memoir, capturing the struggles of an ageing runner. 2) Paula: My Story...
Iffley Road
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May 18, 2016
5 Quick Trail Running Tips

5 Quick Trail Running Tips

There is, quite possibly, nothing more exhilarating than taking to the trails when you are a runner.  Not only can you bag a solid training session over challenging terrain, you also get to explore nature.
Bill Byrne
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April 20, 2016
10 Marathon Mistakes to Avoid

10 Marathon Mistakes to Avoid

With the wonderful London Marathon coming up this weekend, here are 10 common mistakes to avoid.

Iffley Road
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February 29, 2016
Top 10 Tips for Running to Work

Top 10 Tips for Running to Work

Have you ever considered running to work?  Here are our 10 Top Tips...

Iffley Road
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January 14, 2016
Top 10 Tips for Running with Your Dog

Top 10 Tips for Running with Your Dog

Many people fancy the idea of running with a dog but how easy is this and how do you get started? Having never run with a dog until the last year here are our top 10 tips...

Bill Byrne
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July 23, 2015
Top Mind Games Before you Race

Top Mind Games Before you Race

Decide whether it's an A or B race for you. If it's not the key race of your season you can see it as more of a stepping stone to your main goal. If it's just a B race you'll feel more relaxed and you won't need to taper for so long before the race....

Iffley Road
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April 10, 2015
Top 10 Places to Run in Britain

Top 10 Places to Run in Britain

Bored of running the same old route, or taking part in the same races every year? Why not try our 10 most interesting runs to spruce up your spring training and set your motivation on fire! Don’t forget to pack both sunscreen and a windproof jacket!

Iffley Road
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February 12, 2015
Top 10 Long Training Run Tips

Top 10 Long Training Run Tips

Take hydration and snacks Don’t rely on water fountains on route – they may not be working. We recommend taking on gels or equivalent every 30-45 minutes from halfway through your distance. 2. Start slow and judge the pace There’s no need for a warm up on a long run but we would recommend tr...

Iffley Road
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January 30, 2015
Top 10 Places to Run in London

Top 10 Places to Run in London

Whether you're a local or visitor, running is a great way to explore the capital. Here are 10 of our favourite locations. Where's your favourite place to run in London?

Iffley Road
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January 15, 2015
Cold Weather Running Tips

Cold Weather Running Tips

Our top three cold weather running tips are to (i) layer up (ii) protect your extremities and (iii) perform a dynamic warm up.

Iffley Road
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