Men's British Sportswear

Men's British Sportswear

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April 18, 2019
How to Keep up Your Running on Holiday
Heading off for an Easter break with family or friends, but worried your running will suffer? Here are our top six tips for a guilt-free break without losing undue fitness… ...
Iffley Road
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February 08, 2019
How to Fit Training Into Your Busy Schedule

How to Fit Training Into Your Busy Schedule

With a busy working schedule, regular business trips abroad and a family, it can be hard to fit in training for a Marathon. Here are some top tips from one of our former #TeamIffley ambassadors.
Iffley Road
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January 16, 2019
The Best Running Apps for 2019

The Best Running Apps for 2019

Iffley Road ambassador, Tom Wheatley guides us through the myriad of running apps to uncover some real gems.  Technology is becoming increasingly synonymous with running these days. Whether that’s using...
Tom wheatley
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January 09, 2019
A Full-Body Kettlebell Workout

A Full-Body Kettlebell Workout

If you could only have one piece of home workout equipment (and it’s unclear what scenario would ever lead to such a restriction), a kettlebell would be a great choice....
Nick harris fry
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October 19, 2018
A Beginner’s Guide To TRX Training

A Beginner’s Guide To TRX Training

Like many runners I’m not the most comfortable person in a gym weights room, but I’ve come to recognise the importance cross training. 
Nick harris fry
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October 05, 2018
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Iffley Road
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September 20, 2018
How To Enhance Your Performance With Coffee

How To Enhance Your Performance With Coffee

The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
Scott laidler
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August 17, 2018
Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Tom wheatley
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August 08, 2018
3 Rowing Workouts For Beginners

3 Rowing Workouts For Beginners

Following on from his first blog post: Why Rowing Will Make You A Better Runner, rowing coach George New shares 3 indoor rowing workouts, along with tips and tricks to...
George new
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July 06, 2018
Why Rowing Will Make You A Better Runner

Why Rowing Will Make You A Better Runner

With Henley Royal Regatta upon us this week, we've asked Head Junior Coach at Team Keane Sculling School, George New to explain the often misunderstood relationship between rowing and running.  Runners often...
George new
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June 22, 2018
Turbocharge Your parkrun

Turbocharge Your parkrun

You’ve got the parkrun bug. You’ve improved quite a bit and want that improvement to continue. Yet you seem to be struggling to improve. Each week the parkrun seems to...
Iffley Road
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