Timeless British Running Kit

Timeless British Running Kit

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October 02, 2019
Why Autumn is the Best Running Season
With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
Iffley Road
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September 26, 2019
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Iffley Road
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June 20, 2019
How To Get Out Of A Running Rut

How To Get Out Of A Running Rut

Since I started running eight years ago, I have run relatively consistently; taking part in races varying from 1 mile to 100 kilometres and covering approximately 5,000km each year. There...
Steve skinner
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May 24, 2019
Why It's Better To Change Up Your Training

Why It's Better To Change Up Your Training

Back when I was 25 I didn’t like any sort of exercise. I didn’t run, I didn’t play sports and the handful of times I went to the gym every...
Tom wheatley
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April 18, 2019
How to Keep up Your Running on Holiday

How to Keep up Your Running on Holiday

Heading off on holiday with family or friends, but worried your running will suffer? Here are our top six tips for a guilt-free break without losing undue fitness…  Run before...
Iffley Road
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February 08, 2019
How to Fit Training Into Your Busy Schedule

How to Fit Training Into Your Busy Schedule

With a busy working schedule, regular business trips abroad and a family, it can be hard to fit in training for a Marathon. Here are some top tips from one of our former #TeamIffley ambassadors.
Iffley Road
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January 16, 2019
The Best Running Apps for 2019

The Best Running Apps for 2019

Iffley Road ambassador, Tom Wheatley guides us through the myriad of running apps to uncover some real gems.  Technology is becoming increasingly synonymous with running these days. Whether that’s using...
Tom wheatley
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January 09, 2019
A Full-Body Kettlebell Workout

A Full-Body Kettlebell Workout

If you could only have one piece of home workout equipment (and it’s unclear what scenario would ever lead to such a restriction), a kettlebell would be a great choice....
Nick harris fry
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October 19, 2018
A Beginner’s Guide To TRX Training

A Beginner’s Guide To TRX Training

Like many runners I’m not the most comfortable person in a gym weights room, but I’ve come to recognise the importance cross training. 
Nick harris fry
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September 20, 2018
How To Enhance Your Performance With Coffee

How To Enhance Your Performance With Coffee

The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
Scott laidler
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August 17, 2018
Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Tom wheatley
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