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October 19, 2018
A Beginner’s Guide To TRX Training
Like many runners I’m not the most comfortable person in a gym weights room, but I’ve come to recognise the importance cross training. 
Nick harris fry
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October 05, 2018
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Iffley Road
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September 20, 2018
How To Enhance Your Performance With Coffee

How To Enhance Your Performance With Coffee

The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
Scott laidler
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August 17, 2018
Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Tom wheatley
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August 08, 2018
3 Rowing Workouts For Beginners

3 Rowing Workouts For Beginners

Following on from his first blog post: Why Rowing Will Make You A Better Runner, rowing coach George New shares 3 indoor rowing workouts, along with tips and tricks to...
George new
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July 06, 2018
Why Rowing Will Make You A Better Runner

Why Rowing Will Make You A Better Runner

With Henley Royal Regatta upon us this week, we've asked Head Junior Coach at Team Keane Sculling School, George New to explain the often misunderstood relationship between rowing and running.  Runners often...
George new
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June 22, 2018
Turbocharge Your parkrun

Turbocharge Your parkrun

You’ve got the parkrun bug. You’ve improved quite a bit and want that improvement to continue. Yet you seem to be struggling to improve. Each week the parkrun seems to...
Iffley Road
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June 13, 2018
The Ultimate Lunchtime Workouts: Part III

The Ultimate Lunchtime Workouts: Part III

In part three of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through a killer spinning workout, great for improving your muscular and cardio endurance. If you've already read my previous...
Tom wheatley
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June 08, 2018
Running and Football

Running and Football

Ahead of one of the world's most watched sporting events, we asked Iffley Road ambassador, Steve Skinner, a keen amateur footballer how he fell in love with running. If you...
Steve skinner
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June 03, 2018
How to Survive Summer Running

How to Survive Summer Running

There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
David castle
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May 09, 2018
London's Hidden Runs

London's Hidden Runs

Think of London and the mind is usually drawn to the world-famous sights and attractions: Trafalgar Square, Buckingham Palace, Oxford Street, the museums, Harrods... the list goes on. It's a...
Sam pearce
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