Run for the Journey

Run for the Journey

Must-Watch Running Documentaries
If you're looking for some running inspiration to kickstart 2021, we review three must-watch running documentaries. They're guaranteed to get you off the sofa and running faster (and further) than you ever have before.
Iffley Road
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Staying Fit Over Christmas

Staying Fit Over Christmas

Christmas is going to be very different this year but seeing fewer family and friends than normal doesn't mean we'll necessarily stay any fitter. That feeling as the New Year...
Tom wheatley
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5 Tips For Running During Lockdown

5 Tips For Running During Lockdown

With Christmas on our doorstep and some form of lockdown still present for most of us, getting out for a run is a fantastic way to stay fit – physically...
Iffley Road
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Bored With Your Long Run? Think Microadventure

Bored With Your Long Run? Think Microadventure

Before the current UK Lockdown restrictions were announced, we'd just started Running Microadventures. They're close to home, cheap, simple, short and 100% guaranteed to refresh your life. Now's the perfect time...
Iffley Road
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How to Stay Motivated to Run

How to Stay Motivated to Run

Many of us maintain our motivation to run by having a live goal ahead. Whether it's a 5K, marathon or ultra, we feel the need to prove to ourselves and...
Iffley Road
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7 Running Myths Exposed

7 Running Myths Exposed

In these days of fake news, we fact check 7 common running myths.  Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
Iffley Road
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How to Get Involved with Global Running Day

How to Get Involved with Global Running Day

Wednesday June 3rd is Global Running Day, “a worldwide celebration of running that encourages everyone to get moving”. The perfect excuse to try something different! Whether you’re a seasoned runner...
Iffley Road
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How to Survive Summer Running

How to Survive Summer Running

There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
David castle
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Top Tips for New Runners in Lockdown

Top Tips for New Runners in Lockdown

Lockdown may have put a stop to your normal sport and led you to go out running for the first time in a while. But how can you ensure that...
Iffley Road
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The Indoor Cycling Workout

The Indoor Cycling Workout

If you're stuck at home, spinning is a great way to improve your muscular and cardio endurance. You may well already have an indoor cycle or regular. If your triathlon...
Iffley Road
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30-Minute Bodyweight Workout

30-Minute Bodyweight Workout

Working out from home is never easy. You’re out of your usual fitness schedule, you may have children (and pets) around and you rarely have access to exactly the equipment...
Tom wheatley
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