Run for the Journey

Run for the Journey

August 01, 2020
7 Running Myths Exposed
In these days of fake news, we fact check 7 common running myths.  Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
Iffley Road
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June 01, 2020
How to Get Involved with Global Running Day

How to Get Involved with Global Running Day

Wednesday June 3rd is Global Running Day, “a worldwide celebration of running that encourages everyone to get moving”. The perfect excuse to try something different! Whether you’re a seasoned runner...
Iffley Road
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May 22, 2020
How to Survive Summer Running

How to Survive Summer Running

There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
David castle
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April 24, 2020
Top Tips for New Runners in Lockdown

Top Tips for New Runners in Lockdown

Lockdown may have put a stop to your normal sport and led you to go out running for the first time in a while. But how can you ensure that...
Iffley Road
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April 09, 2020
5 Tips For Running During Lockdown

5 Tips For Running During Lockdown

We’ve been blogging recently about staying active during lockdown through indoor workouts. However if you live in a country where limited outdoor exercise is still allowed, getting out for a...
Iffley Road
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March 26, 2020
The Indoor Cycling Workout

The Indoor Cycling Workout

If you're stuck at home, spinning is a great way to improve your muscular and cardio endurance. You may well already have an indoor cycle or regular. If your triathlon...
Iffley Road
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March 25, 2020
30-Minute Bodyweight Workout

30-Minute Bodyweight Workout

Working out from home is never easy. You’re out of your usual fitness schedule, you may have children (and pets) around and you rarely have access to exactly the equipment...
Tom wheatley
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March 24, 2020
Full-Body Kettlebell Workout

Full-Body Kettlebell Workout

If you are thinking of investing in one piece of home workout equipment, a kettlebell is a great choice. You can use kettlebells for all manner of strength workouts, with...
Nick harris fry
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March 23, 2020
3 Rowing Workouts For Beginners

3 Rowing Workouts For Beginners

Following on from his first blog post: Why Rowing Will Make You A Better Runner, rowing coach George New shares 3 indoor rowing workouts, along with tips and tricks to...
George new
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October 19, 2019
6 Gym Exercises to Help Build Strength for Running

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress....
Tom wheatley
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October 02, 2019
Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
Iffley Road
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