Run for the Journey

Run for the Journey

Last-Minute Tips for Race Day
With races re-starting after the pandemic we’re suddenly spoilt for choice. From 5ks to ultras, the race calendar for the next few months is full of options. So whether you've...
Read more
How to Run Your Best Marathon

How to Run Your Best Marathon

With autumn marathon season about to start, for many, the prospect of race day can fill you with equal doses of excitement and jangling nerves! For those eager to dispel the anxiety...
Read more
How to Get Your Marathon Training Back on Track

How to Get Your Marathon Training Back on Track

Marathon training not going to plan? All is not lost! Adjusting your goals, and incorporating a few new strategies, may help you get back on track. The marathon is seen...
Read more
How to Survive Your Long Runs

How to Survive Your Long Runs

Struggling to find the motivation to get those long runs in? David Castle, editorial director at Men's Running UK, shares his top tips to help you find your running mojo and...
Read more
How to Keep Fit on Holiday

How to Keep Fit on Holiday

Heading off on holiday with family or friends, but worried your running will suffer? Here are our top six tips for a guilt-free break without losing undue fitness…  Run before...
Read more
The Best UK Races for Summer and Autumn

The Best UK Races for Summer and Autumn

The landscape of races is different this year, but that doesn’t mean you can’t find events near you. There are many more race options on offer than last summer, with...
Read more
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Read more
How to Survive Running in the Heat

How to Survive Running in the Heat

There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
Read more
How to Get Involved with Global Running Day

How to Get Involved with Global Running Day

The first Wednesday in June is Global Running Day, “a worldwide celebration of running that encourages everyone to get moving”. The perfect excuse to try something different! Whether you’re a...
Read more
How To Improve Your Cardiovascular Endurance

How To Improve Your Cardiovascular Endurance

We all want to improve our running fitness, but sometimes training relentlessly, without structure, can lead to a plateau in performance. Understanding what we are asking our bodies to do,...
Read more
6 Tips for Running the Perfect Mile

6 Tips for Running the Perfect Mile

May is always “mile month” for us as we celebrate the anniversary of the first sub-four-minute mile at the Iffley Road track, Oxford, back in 1954. So why not attempt...
Read more