Run for the Journey

Run for the Journey

Bored With Your Long Run? Think Microadventure
Before the current UK Lockdown restrictions were announced, we'd just started Running Microadventures. They're close to home, cheap, simple, short and 100% guaranteed to refresh your life. Now's the perfect time...
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How to Stay Motivated to Run

How to Stay Motivated to Run

Many of us maintain our motivation to run by having a live goal ahead. Whether it's a 5K, marathon or ultra, we feel the need to prove to ourselves and...
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7 Running Myths Exposed

7 Running Myths Exposed

In these days of fake news, we fact check 7 common running myths.  Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
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How to Get Involved with Global Running Day

How to Get Involved with Global Running Day

The first Wednesday in June is Global Running Day, “a worldwide celebration of running that encourages everyone to get moving”. The perfect excuse to try something different! Whether you’re a...
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How to Survive Summer Running

How to Survive Summer Running

There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
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The Indoor Cycling Workout

The Indoor Cycling Workout

If you're stuck at home, spinning is a great way to improve your muscular and cardio endurance. You may well already have an indoor cycle or regular. If your triathlon...
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30-Minute Bodyweight Workout

30-Minute Bodyweight Workout

Working out from home is never easy. You’re out of your usual fitness schedule, you may have children (and pets) around and you rarely have access to exactly the equipment...
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Full-Body Kettlebell Workout

Full-Body Kettlebell Workout

If you are thinking of investing in one piece of home workout equipment, a kettlebell is a great choice. You can use kettlebells for all manner of strength workouts, with...
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3 Rowing Workouts For Beginners

3 Rowing Workouts For Beginners

Following on from his first blog post: Why Rowing Will Make You A Better Runner, rowing coach George New shares 3 indoor rowing workouts, along with tips and tricks to...
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6 Gym Exercises to Help Build Strength for Running

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress....
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Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
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