Run for the Journey

Run for the Journey

3 Rowing Workouts For Beginners
Following on from his first blog post: Why Rowing Will Make You A Better Runner, rowing coach George New shares 3 indoor rowing workouts, along with tips and tricks to...
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6 Gym Exercises to Help Build Strength for Running

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress....
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Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
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How To Get Out Of A Running Rut

How To Get Out Of A Running Rut

Since I started running eight years ago, I have run relatively consistently; taking part in races varying from 1 mile to 100 kilometres and covering approximately 5,000km each year. There...
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Why It's Better To Change Up Your Training

Why It's Better To Change Up Your Training

Back when I was 25 I didn’t like any sort of exercise. I didn’t run, I didn’t play sports and the handful of times I went to the gym every...
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How to Keep up Your Running on Holiday

How to Keep up Your Running on Holiday

Heading off on holiday with family or friends, but worried your running will suffer? Here are our top six tips for a guilt-free break without losing undue fitness…  Run before...
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How to Survive Your Long Runs

How to Survive Your Long Runs

Struggling to find the motivation to get those long runs in? David Castle, editorial director at Men's Running UK, shares his top tips to help you find your running mojo and...
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How to Fit Training Into Your Busy Schedule

How to Fit Training Into Your Busy Schedule

With a busy working schedule, regular business trips abroad and a family, it can be hard to fit in training for a Marathon. Here are some top tips from one of our former #TeamIffley ambassadors.
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The Best Running Apps

The Best Running Apps

Technology is becoming increasingly synonymous with running these days. Whether that’s using the latest wearable tech to check your heart rate or pace during a run, ploughing through hours of...
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A Beginner’s Guide To TRX Training

A Beginner’s Guide To TRX Training

Like many runners I’m not the most comfortable person in a gym weights room, but I’ve come to recognise the importance cross training. 
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How To Enhance Your Performance With Coffee

How To Enhance Your Performance With Coffee

The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
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