Run for the Journey

Run for the Journey

How To Get Out Of A Running Rut
Since I started running eight years ago, I have run relatively consistently; taking part in races varying from 1 mile to 100 kilometres and covering approximately 5,000km each year. There...
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Why It's Better To Change Up Your Training

Why It's Better To Change Up Your Training

Back when I was 25 I didn’t like any sort of exercise. I didn’t run, I didn’t play sports and the handful of times I went to the gym every...
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How to Keep up Your Running on Holiday

How to Keep up Your Running on Holiday

Heading off on holiday with family or friends, but worried your running will suffer? Here are our top six tips for a guilt-free break without losing undue fitness…  Run before...
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How to Survive Your Long Runs

How to Survive Your Long Runs

Struggling to find the motivation to get those long runs in? David Castle, editorial director at Men's Running UK, shares his top tips to help you find your running mojo and...
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How to Fit Training Into Your Busy Schedule

How to Fit Training Into Your Busy Schedule

With a busy working schedule, regular business trips abroad and a family, it can be hard to fit in training for a Marathon. Here are some top tips from one of our former #TeamIffley ambassadors.
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The Best Running Apps

The Best Running Apps

Technology is becoming increasingly synonymous with running these days. Whether that’s using the latest wearable tech to check your heart rate or pace during a run, ploughing through hours of...
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A Beginner’s Guide To TRX Training

A Beginner’s Guide To TRX Training

Like many runners I’m not the most comfortable person in a gym weights room, but I’ve come to recognise the importance cross training. 
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How To Enhance Your Performance With Coffee

How To Enhance Your Performance With Coffee

The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
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Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
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Why Rowing Will Make You A Better Runner

Why Rowing Will Make You A Better Runner

Head Junior Coach at Team Keane Sculling School, George New explains the often misunderstood relationship between rowing and running.  Runners often supplement their training with rowing and vice versa Whilst rowers...
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Turbocharge Your parkrun

Turbocharge Your parkrun

You’ve got the parkrun bug. You’ve improved quite a bit and want that improvement to continue. Yet you seem to be struggling to improve. Each week the parkrun seems to...
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