Run for the Journey

Run for the Journey

How to Fit Training Into Your Busy Schedule
With a busy working schedule, regular business trips abroad and a family, it can be hard to fit in training for a Marathon. Here are some top tips from one of our former #TeamIffley ambassadors.
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The Best Running Apps

The Best Running Apps

Technology is becoming increasingly synonymous with running these days. Whether that’s using the latest wearable tech to check your heart rate or pace during a run, ploughing through hours of...
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A Beginner’s Guide To TRX Training

A Beginner’s Guide To TRX Training

Like many runners I’m not the most comfortable person in a gym weights room, but I’ve come to recognise the importance cross training. 
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How To Enhance Your Performance With Coffee

How To Enhance Your Performance With Coffee

The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
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Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
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Why Rowing Will Make You A Better Runner

Why Rowing Will Make You A Better Runner

Head Junior Coach at Team Keane Sculling School, George New explains the often misunderstood relationship between rowing and running.  Runners often supplement their training with rowing and vice versa Whilst rowers...
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Turbocharge Your parkrun

Turbocharge Your parkrun

You’ve got the parkrun bug. You’ve improved quite a bit and want that improvement to continue. Yet you seem to be struggling to improve. Each week the parkrun seems to...
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The Ultimate Lunchtime Workouts: Part III

The Ultimate Lunchtime Workouts: Part III

In part three of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through a killer spinning workout, great for improving your muscular and cardio endurance. If you've already read my previous...
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Running and Football

Running and Football

Ahead of one of the world's most watched sporting events, we asked Iffley Road ambassador, Steve Skinner, a keen amateur footballer how he fell in love with running. If you...
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London's Hidden Runs

London's Hidden Runs

Think of London and the mind is usually drawn to the world-famous sights and attractions: Trafalgar Square, Buckingham Palace, Oxford Street, the museums, Harrods... the list goes on. It's a...
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The Ultimate Lunchtime Workout

The Ultimate Lunchtime Workouts: Part II

In part two of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime strength training workout, that will help you become a stronger runner. As a...
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