Run for the Journey

Run for the Journey

How To Enhance Your Performance With Coffee
The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
Read more
Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Read more
Why Rowing Will Make You A Better Runner

Why Rowing Will Make You A Better Runner

Head Junior Coach at Team Keane Sculling School, George New explains the often misunderstood relationship between rowing and running.  Runners often supplement their training with rowing and vice versa Whilst rowers...
Read more
Turbocharge Your parkrun

Turbocharge Your parkrun

You’ve got the parkrun bug. You’ve improved quite a bit and want that improvement to continue. Yet you seem to be struggling to improve. Each week the parkrun seems to...
Read more
The Ultimate Lunchtime Workouts: Part III

The Ultimate Lunchtime Workouts: Part III

In part three of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through a killer spinning workout, great for improving your muscular and cardio endurance. If you've already read my previous...
Read more
Running and Football

Running and Football

Ahead of one of the world's most watched sporting events, we asked Iffley Road ambassador, Steve Skinner, a keen amateur footballer how he fell in love with running. If you...
Read more
London's Hidden Runs

London's Hidden Runs

Think of London and the mind is usually drawn to the world-famous sights and attractions: Trafalgar Square, Buckingham Palace, Oxford Street, the museums, Harrods... the list goes on. It's a...
Read more
The Ultimate Lunchtime Workout

The Ultimate Lunchtime Workouts: Part II

In part two of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime strength training workout, that will help you become a stronger runner. As a...
Read more
How to Run Your Best Marathon

How to Run Your Best Marathon

With autumn marathon season about to start, for many, the prospect of race day fills them with equal doses of excitement and jangling nerves!  With so few marathons in the last 18...
Read more
The Ultimate Lunchtime Workouts: Part I

The Ultimate Lunchtime Workouts: Part I

In part one of our new Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime running workout, that is guaranteed to rejuvenate you and leave you...
Read more
How to Practise Mindful Running

How to Practise Mindful Running

Award wining author, Tina Chantrey sheds light on how to introduce mindfulness into your running training and explores its potential to transform your relationship with running. Mindful running Mindful running. The...
Read more