Run for the Journey

Run for the Journey

Why Rowing Will Make You A Better Runner
Head Junior Coach at Team Keane Sculling School, George New explains the often misunderstood relationship between rowing and running.  Runners often supplement their training with rowing and vice versa Whilst rowers...
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Turbocharge Your parkrun

Turbocharge Your parkrun

You’ve got the parkrun bug. You’ve improved quite a bit and want that improvement to continue. Yet you seem to be struggling to improve. Each week the parkrun seems to...
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The Ultimate Lunchtime Workouts: Part III

The Ultimate Lunchtime Workouts: Part III

In part three of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through a killer spinning workout, great for improving your muscular and cardio endurance. If you've already read my previous...
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Running and Football

Running and Football

Ahead of one of the world's most watched sporting events, we asked Iffley Road ambassador, Steve Skinner, a keen amateur footballer how he fell in love with running. If you...
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London's Hidden Runs

London's Hidden Runs

Think of London and the mind is usually drawn to the world-famous sights and attractions: Trafalgar Square, Buckingham Palace, Oxford Street, the museums, Harrods... the list goes on. It's a...
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The Ultimate Lunchtime Workout

The Ultimate Lunchtime Workouts: Part II

In part two of our Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime strength training workout, that will help you become a stronger runner. As a...
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How to Run Your Best Marathon

How to Run Your Best Marathon

With spring marathon season about to start, for many, the prospect of race day fills them with equal doses of excitement and jangling nerves! With months of training all boiling down to...
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The Ultimate Lunchtime Workouts: Part I

The Ultimate Lunchtime Workouts: Part I

In part one of our new Lunchtime Workouts series, Team Iffley's Tom Wheatley takes us through an efficient lunchtime running workout, that is guaranteed to rejuvenate you and leave you...
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How to Get Your Marathon Training Back on Track

How to Get Your Marathon Training Back on Track

Marathon training not going to plan? All is not lost! Adjusting your goals, and incorpating a few new strategies, may help you get back on track. The marathon is seen...
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How to Practise Mindful Running

How to Practise Mindful Running

Award wining author, Tina Chantrey sheds light on how to introduce mindfulness into your running training and explores its potential to transform your relationship with running. Mindful running Mindful running. The...
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Make a Date with Your Diary

Make a Date with Your Diary

This week, we hear from Dr Matt Long, editorial contributor to Athletics Weekly magazine who gives his thoughts on the benefits of keeping a handwritten training log. In this very Journal on...
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