Run for the Journey

Run for the Journey

How to Keep Training in the Winter
As an ultra runner, I find winter a tough time. My season typically runs April to October and these are the days I long for - the sunny, warm, camaraderie...
Read more
The Runner's Commute Style Report

The Runner's Commute Style Report

Here's what to wear when running to work in the colder weather
Read more
Learning to enjoy the run commute

Learning to enjoy the run commute

Cameron Saunders, #TeamIffley Ambassador writes about learning to enjoy the run commute. Feel good - beat the traffic.
Read more
The Joys of Cross Country Running

The Joys of Cross Country Running

The season is almost upon us...

Read more
Your Garden - Your Gym

Your Garden - Your Gym

If you’re one of those runners who absolutely hates the gym, read on.  It’s a myth – perpetuated by the gym industry – that most strength and conditioning (S&C) exercises...
Read more
Strength & Conditioning for Runners

Strength & Conditioning for Runners

If you’re someone who loves running, it’s easy to disregard Strength & Conditioning (S&C) as something you don’t have time for. All the more so, if you are time pressed...
Read more
Three Men on a Track - Interview Part I

Three Men on a Track - Interview Part I

Most of us get the evening jogging thing. A gentle 20 minute trot round the park and you can crack open the beer and order in a pizza with a...
Read more
James Beckinsale on Coaching for Rio

James Beckinsale on Coaching for Rio

We chat to James about how is coaching of Gill is going ahead of her big Rio race on August 20th. 1) As an Olympic coach how have you worked...
Read more
Top Tips for Running on Holiday

Top Tips for Running on Holiday

You can still have a good, well-deserved break from your regular training pattern and incorporate running into your new vacation routine.  So here are some top tips for running on holiday.
Read more
Reboot your Running

Reboot your Running

It was only when we started to redesign our website that we realized the old site was looking a little tired and stale.  It then struck us that running can suffer the same fate. 
Read more
5 Quick Trail Running Tips

5 Quick Trail Running Tips

There is, quite possibly, nothing more exhilarating than taking to the trails when you are a runner.  Not only can you bag a solid training session over challenging terrain, you also get to explore nature.
Read more