Many people fancy the idea of running with a dog but how easy is this and how do you get started? Having never run with a dog until the last year here are our top 10 tips...
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Training And Fitness
How To Make Speed Work Fun
For the more time-pressed and less experienced runners who still want to do some Speed Work, here are some ways we came up with for making intervals more accessible and much more fun.
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Diary of an Injured Runner - I'm Going Barefoot
I'm going barefoot. No I don't mean I'm taking up barefoot running. After many years of injury I’m not convinced my biomechanics are good enough for that. I mean that from now on - whenever possible - I'm wearing neither socks nor shoes…
Diary of an Injured Runner - My New Toes
I keep staring at my new toes. They may still be a little swollen, but they are functional. After so many years of unexplained running injuries, misdiagnosis and a failed foot operation, I’m so happy am I want to hug the foot surgeon…
Top 10 Cross Country Running Tips
From first timers to seasoned old hands, we present our Top 10 Tips on how to run cross country.
Cross Country
Winter is the perfect time to leave the road and embrace the mud and mayhem that is cross-country…
