Run for the Journey

Run for the Journey

September 18, 2020
How To Stay Fit As You Age
One gripe of mine is the notion that your body changes for the worse as you get older. Received wisdom says that we lose muscle; our metabolism slows; and we...
Iffley Road
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September 06, 2020
The Best New Running Books of 2020

The Best New Running Books of 2020

To celebrate National Read A Book Day – an annual event to promote reading – we've taken a look at some of the latest running books out in 2020 to shortlist...
Iffley Road
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August 28, 2020
A Healthy High-Protein Dinner for Runners

A Healthy High-Protein Dinner for Runners

Gather the ingredients and do all the prep to make this recovery meal before you set off on your long run. Inspired by munching through several pan con tomate in...
Mitch mitchell
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August 12, 2020
The Perfect Pre-Run Breakfast

The Perfect Pre-Run Breakfast

If you're a runner like me, you most likely look at the weekly long run in your training week with a fairly equal mix of exhilaration and dread! Sure, the...
Mitch mitchell
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August 01, 2020
7 Running Myths Exposed

7 Running Myths Exposed

In these days of fake news, we fact check 7 common running myths.  Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
Iffley Road
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July 22, 2020
12 Inspirational Mile Runners

12 Inspirational Mile Runners

This month sees the anniversary of the current world mile record for both men and women. That got us thinking about this iconic middle distance event and some of the inspirational athletes who brought times down over the years.
Iffley Road
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July 15, 2020
Will A Keto Diet Help Me Run Faster?

Will A Keto Diet Help Me Run Faster?

One of the current buzzwords to hit the diet world seems to be keto. With its claims of being an effective way to lose weight, we investigate what following such a diet will...
Iffley Road
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July 03, 2020
5 'Healthy' Foods That Are Actually Bad For You

5 'Healthy' Foods That Are Actually Bad For You

Everyone knows that certain foods are bad for you and should only be consumed occasionally.  But it’s easy to think you’re being healthy when you’re actually not. If you’re trying...
Iffley Road
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June 30, 2020
Top 10 Tips for Running to Work

Top 10 Tips for Running to Work

Have you ever considered running to work? Here are our 10 Top Tips...

Iffley Road
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June 12, 2020
How To Manage And Reduce Stress

How To Manage And Reduce Stress

If Covid-19 is making you feel more stressed than normal, you're not alone. Before looking at how we can destress, It's worth understanding what makes us feel full of butterflies....
Scott laidler
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June 11, 2020
Interview: Meet the Co-Founders

Interview: Meet the Co-Founders

Get to know our co-founders with a question and answer interview by running magazine, Like the Wind. Iffley Road was launched by married couple Bill and Claire, with a mission...
Iffley Road
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