Run for the Journey

Run for the Journey

A Healthy High-Protein Dinner for Runners
Gather the ingredients and do all the prep to make this recovery meal before you set off on your long run. Inspired by munching through several pan con tomate in...
Mitch mitchell
Read more
The Perfect Pre-Run Breakfast

The Perfect Pre-Run Breakfast

If you're a runner like me, you most likely look at the weekly long run in your training week with a fairly equal mix of exhilaration and dread! Sure, the...
Mitch mitchell
Read more
7 Running Myths Exposed

7 Running Myths Exposed

In these days of fake news, we fact check 7 common running myths.  Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
Iffley Road
Read more
12 Inspirational Mile Runners

12 Inspirational Mile Runners

This month sees the anniversary of the current world mile record for both men and women. That got us thinking about this iconic middle distance event and some of the inspirational athletes who brought times down over the years.
Iffley Road
Read more
Will A Keto Diet Help Me Run Faster?

Will A Keto Diet Help Me Run Faster?

One of the current buzzwords to hit the diet world seems to be keto. With its claims of being an effective way to lose weight, we investigate what following such a diet will...
Iffley Road
Read more
5 'Healthy' Foods That Are Actually Bad For You

5 'Healthy' Foods That Are Actually Bad For You

Everyone knows that certain foods are bad for you and should only be consumed occasionally.  But it’s easy to think you’re being healthy when you’re actually not. If you’re trying...
Iffley Road
Read more
Top 10 Tips for Running to Work

Top 10 Tips for Running to Work

Have you ever considered running to work? Here are our 10 Top Tips...

Iffley Road
Read more
How To Manage And Reduce Stress

How To Manage And Reduce Stress

If Covid-19 is making you feel more stressed than normal, you're not alone. Before looking at how we can destress, It's worth understanding what makes us feel full of butterflies....
Scott laidler
Read more
Interview: Meet the Co-Founders

Interview: Meet the Co-Founders

Get to know our co-founders with a question and answer interview by running magazine, Like the Wind. Iffley Road was launched by married couple Bill and Claire, with a mission...
Iffley Road
Read more
How to Get Involved with Global Running Day

How to Get Involved with Global Running Day

Wednesday June 3rd is Global Running Day, “a worldwide celebration of running that encourages everyone to get moving”. The perfect excuse to try something different! Whether you’re a seasoned runner...
Iffley Road
Read more
How to Survive Summer Running

How to Survive Summer Running

There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
David castle
Read more
Language
English
Open drop down