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Running Goals for 2022

Have you thought about your running goals for 2022? Goals don't have to be about running faster or longer. They can be about changing your mindset so that you get more out of your running.

How to Stay Fit over Christmas

Christmas 2021 may not be quite as solitary as 2020 but that doesn't mean we'll necessarily stay any fitter. That feeling as the New Year draws in that we may...

6 Practical Books to Help your Running

If you are anything like us, it’s easy to accumulate books. Read them (or not), put them on a bookcase and let them gather dust. So, whilst we have written...

The Power of Rest

With a busy race calendar following the pandemic, it’s easy to get caught up in the buzz and be tempted to skimp on rest. That's always a mistake. Read on ...

Why it Pays to Layer Up in Winter

As the great Ranulph Fiennes once said: “There is no such thing as bad weather, only inappropriate clothing.” And he’s right: get your winter clothing choices right and you can run happy, even in the most extreme weather conditions ...

The Insider's Guide to Running in London

We bring to you the best running routes that London has to offer. From leafy park runs that’ll let you escape the hustle and bustle of the city, to historic sites and riverside paths, London has it all.

How to Master Cross Country Running

Many runners have a love-hate relationship with winter cross country running. It raises your heart rate, covers you in mud and often freezes your fingers to the bone. But those muddy courses build strength and stamina, essential for spring marathons.

London Marathon 2021: An Expert Guide

The London Marathon is one of the world's biggest sporting events. If you ask a finisher what their highlights are they will most definitely mention the incredible atmosphere as you...

Last-Minute Tips for Race Day

With races re-starting after the pandemic we’re suddenly spoilt for choice. From 5ks to ultras, the race calendar for the next few months is full of options. So whether you've...

How to Run Your Best Marathon

With autumn marathon season about to start, for many, the prospect of race day can fill you with equal doses of excitement and jangling nerves! For those eager to dispel the anxiety...

How to Get Your Marathon Training Back on Track

Marathon training not going to plan? All is not lost! Adjusting your goals, and incorporating a few new strategies, may help you get back on track. The marathon is seen...

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Running Goals for 2022

How to Stay Fit over Christmas

6 Practical Books to Help your Running

The Power of Rest

Why it Pays to Layer Up in Winter

The Insider's Guide to Running in London

How to Master Cross Country Running

London Marathon 2021: An Expert Guide

Last-Minute Tips for Race Day

How to Run Your Best Marathon

How to Get Your Marathon Training Back on Track

Five Tips for New Runners

10 Ways To Look After Your Mental Health

How To Stay Fit As You Age

Runners' Nutrition: How to Cut Back on Sugar