Run for the Journey

Run for the Journey

5 Quick Trail Running Tips
There is, quite possibly, nothing more exhilarating than taking to the trails when you are a runner.  Not only can you bag a solid training session over challenging terrain, you also get to explore nature.
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Icons

Icons

On the anniversary of the 4 minute mile and our own second anniversary we wanted to celebrate some of Britain’s most iconic runners in a new and unusual way...

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10 Marathon Mistakes to Avoid

10 Marathon Mistakes to Avoid

With the wonderful London Marathon coming up this weekend, here are 10 common mistakes to avoid.

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The Thrill of Winning

The Thrill of Winning

Most of us will never win. It's a fact that we tend to run for a number of different and varied reasons, but for the vast majority of us winning is not what we're about

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What Inspires You To Run

What Inspires You To Run

If getting out the door on a cold February day is a challenge, try thinking about what inspires you to run...

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Top 10 Tips for Running with Your Dog

Top 10 Tips for Running with Your Dog

Many people fancy the idea of running with a dog but how easy is this and how do you get started? Having never run with a dog until the last year here are our top 10 tips...

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10 Tips to a Great Xmas for Runners

10 Tips to a Great Xmas for Runners

Our number one tip is to consider the Xmas and New Year weeks to be a total rest period.  But if you want to carry on running read on...

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Taking A Rest

Taking A Rest

By my early thirties, I had fallen in love with running. My life revolved around training and racing. I obsessed about gear; I bought every magazine, read every book, studied training regimes and could recite the mantras of Lydiard, Cerutty and Stampfl. 

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An Interview with Gill Sanders - Worldclass Triathlete

An Interview with Gill Sanders - Worldclass Triathlete

Gill Sanders, Olympic Triathlete, speaks about her goals for the year ahead, has advice for runners thinking about giving triathlon a go and much more…

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How To Make Speed Work Fun

How To Make Speed Work Fun

For the more time-pressed and less experienced runners who still want to do some Speed Work, here are some ways we came up with for making intervals more accessible and much more fun.
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Top Mind Games Before you Race

Top Mind Games Before you Race

Decide whether it's an A or B race for you. If it's not the key race of your season you can see it as more of a stepping stone to your main goal. If it's just a B race you'll feel more relaxed and you won't need to taper for so long before the race....

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