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Journal

October 27, 2018
The Podcast Series: Episode 3
27 Oct '18

The Podcast Series: Episode 3

Our podcast series returns with an interview with ultra runner James Poole, jyst back from the Gobi Desert Ultra. James is also the founder of the Advent Running group.
Iffley Road
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October 19, 2018
A Beginner’s Guide To TRX Training

A Beginner’s Guide To TRX Training

Like many runners I’m not the most comfortable person in a gym weights room, but I’ve come to recognise the importance cross training. 
Nick harris fry
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October 10, 2018
10 Ways To Look After Your Mental Health

10 Ways To Look After Your Mental Health

This Wednesday 10th October is World Mental Health Day. The demands of modern life are making more of us anxious than ever before. Recent research has indicated pressure at work,...
Tina chantrey
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October 05, 2018
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Iffley Road
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September 27, 2018
How To Stay Fit As You Age

How To Stay Fit As You Age

One gripe of mine is the notion that your body changes for the worse as you get older. Received wisdom says that we lose muscle; our metabolism slows; and we...
Scott laidler
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September 22, 2018
Where To Run In Berlin

Where To Run In Berlin

Business travel should not derail our workout habits but it often does. Between packed agendas, transportation and fatigue, there are few opportunities to keep up with our fitness routine. The...
Steve skinner
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September 20, 2018
How To Enhance Your Performance With Coffee

How To Enhance Your Performance With Coffee

The media is constantly sending us conflicting information about all sorts of food and drink that it is hard to keep track of what is good for us and what...
Scott laidler
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September 05, 2018
How To Manage And Reduce Stress

How To Manage And Reduce Stress

We all get stressed from time to time and it's difficult to avoid it all together, as it is our bodies' natural response to what we are going through. Stress...
Scott laidler
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August 29, 2018
Healthy and Fuss-Free Dinner Recipes

Healthy and Fuss-Free Dinner Recipes

We know all too well that preparing meals at home is good for your health and your wallet. But between work, lengthy commutes and kids, spending hours in the kitchen isn’t...
Iffley Road
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August 22, 2018
The Podcast Series: Episode 2

The Podcast Series: Episode 2

An interview with Gillian Sanders, 2012 and 2016 Olympian and 2014 Commonwealth Silver medallist - on quitting her job as a lawyer to focus on full time on her sporting dreams.

Iffley Road
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August 17, 2018
Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
Tom wheatley
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