May 6th is the anniversary of the first sub 4-minute mile. So what’s so special about the mile, why should we all include the mile in our fitness routine and...
Read more
Journal
Top Tips for New Runners in Lockdown
Lockdown may have put a stop to your normal sport and led you to go out running for the first time in a while. But how can you ensure that...
Read more
The Indoor Cycling Workout
If you're stuck at home, spinning is a great way to improve your muscular and cardio endurance. You may well already have an indoor cycle or regular. If your triathlon...
Read more
30-Minute Bodyweight Workout
Working out from home is never easy. You’re out of your usual fitness schedule, you may have children (and pets) around and you rarely have access to exactly the equipment...
Read more
Full-Body Kettlebell Workout
If you are thinking of investing in one piece of home workout equipment, a kettlebell is a great choice. You can use kettlebells for all manner of strength workouts, with...
Read more
3 Rowing Workouts For Beginners
Following on from his first blog post: Why Rowing Will Make You A Better Runner, rowing coach George New shares 3 indoor rowing workouts, along with tips and tricks to...
Read more
6 Books to Read in 2020
If you’re in need of a little literary inspiration we've compiled a list of our current favourite sports books. The Away Game – Sebastian Abbot A book for anyone with even just...
Read more
10 of the Best Running Films
There is nothing better than a great running film and with lockdown still underway, it’s a good chance to highlight our favourites. Factual 1) Running for Good – The Fiona...
Read more
How Much Protein Do I Need?
When even your local newsagent is peddling protein-infused Mars bars, it's fair enough to question whether you need to eat more protein. The recommended daily intake is 55 grams (or...
Read more
Want To Live Longer? Eat More Fibre.
If you’ve given Veganuary a miss this year, it’s not too late to make a far easier change to your diet, which could really improve your health in the long...
Read more
Great British Brands 2020
We are delighted to have been included as one of the Country & Town House Great British Brands of 2020. The bible of British luxury, Great British Brands is a unique showcase...
Read more