Journal

May 10, 2019

10 May '19

Mix Up Your Menu With Meat-Free Dinners

Even if you’re not keen on the idea of an entirely meat-free diet, there are many reasons to add more plant-based dinners to your routine, chief among which is the...

Nick harris fry

May 03, 2019

How To Run Your Best Mile

How to run a mile Monday May 6th is the anniversary of the first sub 4-minute mile. So what’s so special about the mile, why should we all include the...

Iffley Road

April 18, 2019

How to Keep up Your Running on Holiday

Heading off on holiday with family or friends, but worried your running will suffer? Here are our top six tips for a guilt-free break without losing undue fitness… Run before...

Iffley Road

April 13, 2019

Top 10 Tips For The London Marathon

I’ve coached runners to great things at London - the planning, the long runs, the workouts and the nutrition. When it comes to race day, there are the golden rules...

Liam grimley

April 03, 2019

The Podcast Series: Episode 5

In episode 5 of the Iffley Road podcast series we meet up with John Lunt, founder of the race event company Human Race and event director for the London 2012 Triathlon.

Iffley Road

March 29, 2019

Expert Advice: 9 Marathon Training Tips

Over the last few years my attitude towards training for, and taking part in marathons has changed drastically. There have been races where the goal was to complete the distance...

Steve skinner

March 21, 2019

Why Sitting Sucks

We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way...

Liam grimley

March 08, 2019

Are Personal Trainers Worth The Price?

Should you pay for a personal trainer? This week we turn to Tom Wheatley, Iffley Road ambassador to share his opinion... Back in the 1980s, when group workouts were largely...

Iffley Road

February 27, 2019

The Foods to Eat as You Age

A healthy food is a healthy food no matter what age you eat it, but as you get older it’s important to review your diet to ensure you’re getting enough...

Iffley Road

February 08, 2019

How to Fit Training Into Your Busy Schedule

With a busy working schedule, regular business trips abroad and a family, it can be hard to fit in training for a Marathon. Here are some top tips from one of our former #TeamIffley ambassadors.

Iffley Road

February 01, 2019