Run for the Journey

Run for the Journey

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Journal

November 16, 2019
Runners' Nutrition: How to Cut Back on Sugar
16 Nov '19

Runners' Nutrition: How to Cut Back on Sugar

If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
Iffley Road
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November 09, 2019
How To Stay Injury Free - Rules To Live By

How To Stay Injury Free - Rules To Live By

Injury prevention is always better than cure, and I'm a Sport Rehab practitioner. It's not that I want to do myself out of a job, it's just that there are...
Liam grimley
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November 01, 2019
Fast Facts About the New York Marathon

Fast Facts About the New York Marathon

To mark the 2019 New York Marathon we’ve put together some facts about this amazing race. Some you will probably know, others may surprise you.
Iffley Road
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October 28, 2019
The Greatest Barefoot Runners of all Time

The Greatest Barefoot Runners of all Time

These days “barefoot running” has become synonymous with wearing minimalist shoes. However this was not always the case.  There are a handful of elite runners who made it to the...
Iffley Road
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October 25, 2019
Top Tips for Running at Night

Top Tips for Running at Night

When running at night you should break out the hi vis and other reflective kit and accessories that make running in the dark a much safer proposition. Many of us...
David castle
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October 20, 2019
A Brief History of the Hoodie

A Brief History of the Hoodie

Few style evolutions have been as remarkable as that of the hooded sweatshirt. From its origins in Medieval Europe to its powerful presence in today’s fashion world, the hoodie has...
Iffley Road
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October 19, 2019
6 Gym Exercises to Help Build Strength for Running

6 Gym Exercises to Help Build Strength for Running

Training for running events by running, as you’d probably expect, is a very good idea. It’s pretty much a necessity in fact, if you want to maintain, improve and progress....
Tom wheatley
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October 18, 2019
The Best Running Routes in Amsterdam

The Best Running Routes in Amsterdam

Although it hosts an Autumn marathon, running isn’t the first activity one associates with the city. Bicycles, canal tours, museums and pancakes all surely feature higher. But if you are planning an Amsterdam city break you should definitely pack your trainers.
Iffley Road
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October 09, 2019
10 Ways To Look After Your Mental Health

10 Ways To Look After Your Mental Health

The demands of modern life are making more of us anxious than ever before. Recent research has indicated pressure at work, home and in our social lives has led 40...
Tina chantrey
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October 02, 2019
Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
Iffley Road
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September 26, 2019
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Iffley Road
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