Run for the Journey

Run for the Journey

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IFFLEY ROAD REWARDS

Journal

Will A Keto Diet Help Me Run Faster?

Will A Keto Diet Help Me Run Faster?

One of the current buzzwords to hit the diet world seems to be keto. With its claims of being an effective way to lose weight, we investigate what following such a diet will...
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5 'Healthy' Foods That Are Actually Bad For You

5 'Healthy' Foods That Are Actually Bad For You

Everyone knows that certain foods are bad for you and should only be consumed occasionally.  But it’s easy to think you’re being healthy when you’re actually not. If you’re trying...
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Top 10 Tips for Running to Work

Top 10 Tips for Running to Work

Have you ever considered running to work? Here are our 10 Top Tips...

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How To Manage And Reduce Stress

How To Manage And Reduce Stress

If Covid-19 is making you feel more stressed than normal, you're not alone. Before looking at how we can destress, It's worth understanding what makes us feel full of butterflies....
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Interview: Meet the Co-Founders

Interview: Meet the Co-Founders

Get to know our co-founders with a question and answer interview by running magazine, Like the Wind. Iffley Road was launched by married couple Bill and Claire, with a mission...
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How to Get Involved with Global Running Day

How to Get Involved with Global Running Day

Wednesday June 3rd is Global Running Day, “a worldwide celebration of running that encourages everyone to get moving”. The perfect excuse to try something different! Whether you’re a seasoned runner...
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How to Survive Summer Running

How to Survive Summer Running

There’s no need to quit running when the temperature soars. By taking a few precautions, you can head out into the heat – you may even benefit. Most runners are...
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How To Run Your Best Mile

How To Run Your Best Mile

May 6th is the anniversary of the first sub 4-minute mile. So what’s so special about the mile, why should we all include the mile in our fitness routine and...
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The Indoor Cycling Workout

The Indoor Cycling Workout

If you're stuck at home, spinning is a great way to improve your muscular and cardio endurance. You may well already have an indoor cycle or regular. If your triathlon...
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30-Minute Bodyweight Workout

30-Minute Bodyweight Workout

Working out from home is never easy. You’re out of your usual fitness schedule, you may have children (and pets) around and you rarely have access to exactly the equipment...
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Full-Body Kettlebell Workout

Full-Body Kettlebell Workout

If you are thinking of investing in one piece of home workout equipment, a kettlebell is a great choice. You can use kettlebells for all manner of strength workouts, with...
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