Run for the Journey

Run for the Journey

October 18, 2019
The Best Running Routes in Amsterdam
Although it hosts an Autumn marathon, running isn’t the first activity one associates with the city. Bicycles, canal tours, museums and pancakes all surely feature higher. But if you are planning an Amsterdam city break you should definitely pack your trainers.
Iffley Road
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October 09, 2019
10 Ways To Look After Your Mental Health

10 Ways To Look After Your Mental Health

The demands of modern life are making more of us anxious than ever before. Recent research has indicated pressure at work, home and in our social lives has led 40...
Tina chantrey
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October 02, 2019
Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
Iffley Road
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September 26, 2019
A Day In The Life Of An Athlete

A Day In The Life Of An Athlete

Have you ever wondered what it's like being an elite athlete? Is alcohol banned and what about diet? This week we go behind the scenes to chat to Seb Rodger,...
Iffley Road
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August 08, 2019
How To Keep Your Kids Active

How To Keep Your Kids Active

You don’t need to be good at sport at school to stay active. Unfortunately some children grow up feeling that they’re no good at sport and therefore avoid it. But...
Iffley Road
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July 24, 2019
How to Transition From Running to Triathlon

How to Transition From Running to Triathlon

This weekend sees both the London Triathlon and the conclusion of one of the most exciting Tours de France in ages. It got us thinking about the benefits of cross-training,...
Iffley Road
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July 17, 2019
The Books To Add To Your Reading List

The Books To Add To Your Reading List

If you’re off on your holidays soon it’s the perfect time to dip into some brilliant new books about all things running and sport. We’ve done the hard work for...
Iffley Road
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June 28, 2019
How To Regain Your Flexibility

How To Regain Your Flexibility

You may be able to run a 100 mile ultra but can you sit comfortably in a squat like a child? There are several definitions of a squat but what I mean is...
Iffley Road
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June 20, 2019
How To Get Out Of A Running Rut

How To Get Out Of A Running Rut

Since I started running eight years ago, I have run relatively consistently; taking part in races varying from 1 mile to 100 kilometres and covering approximately 5,000km each year. There...
Steve skinner
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June 12, 2019
How to Deal With a Running Injury

How to Deal With a Running Injury

I’m lucky - it’s been a good 4 and a half years since I wrote this blog after a foot operation that took me out of action for a good...
Iffley Road
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May 24, 2019
Why It's Better To Change Up Your Training

Why It's Better To Change Up Your Training

Back when I was 25 I didn’t like any sort of exercise. I didn’t run, I didn’t play sports and the handful of times I went to the gym every...
Tom wheatley
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