Run for the Journey

Run for the Journey

3 Rowing Workouts For Beginners
Following on from his first blog post: Why Rowing Will Make You A Better Runner, rowing coach George New shares 3 indoor rowing workouts, along with tips and tricks to...
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6 Books to Read in 2020

6 Books to Read in 2020

If you’re in need of a little literary inspiration we've compiled a list of our current favourite sports books. The Away Game – Sebastian Abbot A book for anyone with even just...
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10 of the Best Running Films

10 of the Best Running Films

There is nothing better than a great running film and with lockdown still underway, it’s a good chance to highlight our favourites. Factual 1) Running for Good – The Fiona...
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How Much Protein Do I Need?

How Much Protein Do I Need?

When even your local newsagent is peddling protein-infused Mars bars, it's fair enough to question whether you need to eat more protein. The recommended daily intake is 55 grams (or...
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Want To Live Longer? Eat More Fibre.

Want To Live Longer? Eat More Fibre.

If you’ve given Veganuary a miss this year, it’s not too late to make a far easier change to your diet, which could really improve your health in the long...
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Great British Brands 2020

Great British Brands 2020

We are delighted to have been included as one of the Country & Town House Great British Brands of 2020. We feel honoured to be featured alongside such great British talent such as Barbour, Mulberry and Aston Martin.
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New Year...New Goals

New Year...New Goals

While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.

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Runners' Nutrition: How to Cut Back on Sugar

Runners' Nutrition: How to Cut Back on Sugar

If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
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How To Stay Injury Free - Rules To Live By

How To Stay Injury Free - Rules To Live By

Injury prevention is always better than cure, and I'm a Sport Rehab practitioner. It's not that I want to do myself out of a job, it's just that there are...
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Fast Facts About the New York Marathon

Fast Facts About the New York Marathon

To mark the New York Marathon we’ve put together some facts about this amazing race. Some you will probably know, others may surprise you.
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The Greatest Barefoot Runners of all Time

The Greatest Barefoot Runners of all Time

These days “barefoot running” has become synonymous with wearing minimalist shoes. However this was not always the case.  There are a handful of elite runners who made it to the...
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