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The Secrets to a Good Night's Sleep
The Lockdown has resulted in anxiety-related sleep problems for many. Whilst historically one in six people in Britain have suffered from sleep problems, since the initial Lockdown in March the...
Iffley Road
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Bored With Your Long Run? Think Microadventure

Bored With Your Long Run? Think Microadventure

Before the current UK Lockdown restrictions were announced, we'd just started Running Microadventures. They're close to home, cheap, simple, short and 100% guaranteed to refresh your life. Now's the perfect time...
Iffley Road
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How to Stay Motivated to Run

How to Stay Motivated to Run

Like many runners we were so excited with the recent talk of parkrun restarting. Of course that isn’t now happening. The brief window of “real races” also looks set to...
Iffley Road
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10 Ways To Look After Your Mental Health

10 Ways To Look After Your Mental Health

Saturday October 10th is World Mental Health Day.  Whilst anxiety and stress are an issue for many people, this is even more so this year with the Covid pandemic and...
Tina chantrey
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How To Stay Fit As You Age

How To Stay Fit As You Age

One gripe of mine is the notion that your body changes for the worse as you get older. Received wisdom says that we lose muscle; our metabolism slows; and we...
Iffley Road
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The Best New Running Books of 2020

The Best New Running Books of 2020

To celebrate National Read A Book Day – an annual event to promote reading – we've taken a look at some of the latest running books out in 2020 to shortlist...
Iffley Road
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A Healthy High-Protein Dinner for Runners

A Healthy High-Protein Dinner for Runners

Gather the ingredients and do all the prep to make this recovery meal before you set off on your long run. Inspired by munching through several pan con tomate in...
Mitch mitchell
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The Perfect Pre-Run Breakfast

The Perfect Pre-Run Breakfast

If you're a runner like me, you most likely look at the weekly long run in your training week with a fairly equal mix of exhilaration and dread! Sure, the...
Mitch mitchell
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7 Running Myths Exposed

7 Running Myths Exposed

In these days of fake news, we fact check 7 common running myths.  Myth 1 You'll improve if you run every day Unless you’re an elite runner, going without rest...
Iffley Road
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12 Inspirational Mile Runners

12 Inspirational Mile Runners

This month sees the anniversary of the current world mile record for both men and women. That got us thinking about this iconic middle distance event and some of the inspirational athletes who brought times down over the years.
Iffley Road
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Will A Keto Diet Help Me Run Faster?

Will A Keto Diet Help Me Run Faster?

One of the current buzzwords to hit the diet world seems to be keto. With its claims of being an effective way to lose weight, we investigate what following such a diet will...
Iffley Road
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