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6 Tips for Running the Perfect Mile
May is always “mile month” for us as we celebrate the anniversary of the first sub-four-minute mile at the Iffley Road track, Oxford, back in 1954. So why not attempt...
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12 Inspirational Mile Runners

感動を与えてくれた12人のマイルランナー

This month sees the anniversary of the current world mile record for both men and women. That got us thinking about this iconic middle distance event and some of the inspirational athletes who brought times down over the years.
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The Return to parkrun – 6 Week Training Plan

The Return to parkrun – 6 Week Training Plan

As we progress along the roadmap out of lockdown, one key date for the running community is the return of parkrun on 5th June. We give you a six-week training...
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Q&A: 38-Minute 10k at Age 65 – Part Two

Q&A: 38-Minute 10k at Age 65 – Part Two

We recently interviewed Dan Schlesinger, an acclaimed local artist who finished 3rd at the 1982 New York Marathon (behind Alberto Salazar). Dan also illustrated the Japanese edition Harry Potter books...
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Can Cycling Improve My Running?

Can Cycling Improve My Running?

Cross training in general, and cycling in particular, can greatly improve your running performance. We explain how... Runners are renowned for being stubborn. They love running so much they can’t...
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Can Walking Make You A Better Runner?

Can Walking Make You A Better Runner?

As a runner, the suggestion of walking for exercise can sound a bit strange - the equivalent of a powerlifter picking up some little 2kg weights and effortlessly curling in...
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Treadmill Training: Sessions and Advice

Treadmill Training: Sessions and Advice

  With lockdown still in force, unseasonably cold spring weather and many of us looking after children during the working week, treadmills have their place. So we asked sub-70 half...
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Top 10 Podcasts

Top 10 Podcasts

Not only do we all need a little extra motivation to get out of the door during the winter months, but running as we know it is, well… different. Many...
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Q&A: 38-Minute 10k at Age 65 – Part One

Q&A: 38-Minute 10k at Age 65 – Part One

We are thrilled to interview Dan Schlesinger, an acclaimed local artist who also finished 3rd at the 1982 New York Marathon (behind Alberto Salazar). Dan also holds the Maccabiah Games half marathon...
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Five Tips for New Runners

Five Tips for New Runners

With some form of lockdown still present for most of us, getting out for a run is a fantastic way to stay fit – physically and emotionally. If you’ve just...
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How to Boost Your Immunity

How to Boost Your Immunity

The start of a New Year is often eagerly approached with resolutions to improve health and fitness, and yet, in the Northern Hemisphere, the months of January, February and March...
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