- Sharing lifts to races
- Standing in the right place for your pace at the race start
- Keeping your dog(s) under control
- Not barging ahead of kids as you reach the finish line
- Cheering runners who are struggling
- If you can spare the breath, thanking the marshals
- Volunteering for a race from time to time
- In training smiling or nodding as you pass another runner
- Using deodorant and wearing clean kit!
- Wiping down the treadmill after use
