人生のジャーニーのために走ろう

人生のジャーニーのために走ろう

6 Books to Read in 2020
If you’re in need of a little literary inspiration we've compiled a list of our current favourite sports books. The Away Game – Sebastian Abbot A book for anyone with even just...
続きを読む
10 of the Best Running Films

10 of the Best Running Films

There is nothing better than a great running film and with lockdown still underway, it’s a good chance to highlight our favourites. Factual 1) Running for Good – The Fiona...
続きを読む
New Year...New Goals

New Year...New Goals

While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.

続きを読む
Runners' Nutrition: How to Cut Back on Sugar

Runners' Nutrition: How to Cut Back on Sugar

If you’re an endurance athlete it’s tempting to think you’re entitled to eat whatever you like, especially post workout. Chrissie Wellington, four-time Ironman World Champion is first to admit it. “My...
続きを読む
Why Autumn is the Best Running Season

Why Autumn is the Best Running Season

With summer feeling like a distant memory we start to look forward to the joys of autumn running. Here’s half a dozen our things we really love about this season…...
続きを読む
The Books To Add To Your Reading List

The Books To Add To Your Reading List

If you’re off on your holidays soon it’s the perfect time to dip into some brilliant new books about all things running and sport. We’ve done the hard work for...
続きを読む
How To Get Out Of A Running Rut

How To Get Out Of A Running Rut

Since I started running eight years ago, I have run relatively consistently; taking part in races varying from 1 mile to 100 kilometres and covering approximately 5,000km each year. There...
続きを読む
Are Personal Trainers Worth The Price?

Are Personal Trainers Worth The Price?

Should you pay for a personal trainer?  This week we turn to Tom Wheatley, Iffley Road ambassador to share his opinion... Back in the 1980s, when group workouts were largely...
続きを読む
Plogging – Get Fit While Saving The Planet

Plogging – Get Fit While Saving The Planet

You may have heard the term "plogging" floating about a fair bit recently, but what is it and why would you want to get involved? Well first, let me give...
続きを読む
Interview With An Olympian: Gillian Sanders

Interview With An Olympian: Gillian Sanders

This week we interview Gillian Sanders, 2012 and 2016 Olympian and 2014 Commonwealth Silver medallist. Gill left her job as a lawyer in 2011 to become an elite triathlete and won...
続きを読む
How to Make the Most of Summer Running

How to Make the Most of Summer Running

Longer days and warmer weather – summer is well and truly here. It's a great time to get some miles in, maximise your training benefits, and unwind after a long...
続きを読む