Journal

The Best UK Races for Summer and Autumn

The landscape of races is different this year, but that doesn’t mean you can’t find events near you. There are many more race options on offer than last summer, with...

6 Reasons to Love Summer Running

Longer days and warmer weather - summer is well and truly here. The heat and humidity make it notoriously challenging, but there is so much to love about summer running....

6 Tips for Running the Perfect Mile

May is always “mile month” for us as we celebrate the anniversary of the first sub-four-minute mile at the Iffley Road track, Oxford, back in 1954. So why not attempt...

Top 10 Podcasts

Not only do we all need a little extra motivation to get out of the door during the winter months, but running as we know it is, well… different. Many...

Top 10 Tips for Running to Work

Have you ever considered running to work? Here are our 10 Top Tips...

6 Books to Read in 2020

If you’re in need of a little literary inspiration we've compiled a list of our current favourite sports books. The Away Game – Sebastian Abbot A book for anyone with even just...

10 of the Best Running Films

There is nothing better than a great running film and with lockdown still underway, it’s a good chance to highlight our favourites. Factual 1) Running for Good – The Fiona...

While January is a natural time for goal setting, the best goals are ones which last the whole year. It’s easy for our New Year running resolutions to be abandoned. Our running can go stale and become a chore. Goal setting helps. Particularly if your goals are about more than just performance.