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6 Tips for Running the Perfect Mile
May is always “mile month” for us as we celebrate the anniversary of the first sub-four-minute mile at the Iffley Road track, Oxford, back in 1954. So why not attempt...
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Q&A: 38-Minute 10k at Age 65 – Part Two

Q&A: 38-Minute 10k at Age 65 – Part Two

We recently interviewed Dan Schlesinger, an acclaimed local artist who finished 3rd at the 1982 New York Marathon (behind Alberto Salazar). Dan also illustrated the Japanese edition Harry Potter books...
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Can Cycling Improve My Running?

Can Cycling Improve My Running?

Cross training in general, and cycling in particular, can greatly improve your running performance. We explain how... Runners are renowned for being stubborn. They love running so much they can’t...
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Can Walking Make You A Better Runner?

Can Walking Make You A Better Runner?

As a runner, the suggestion of walking for exercise can sound a bit strange - the equivalent of a powerlifter picking up some little 2kg weights and effortlessly curling in...
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Treadmill Training: Sessions and Advice

Treadmill Training: Sessions and Advice

  With lockdown still in force, unseasonably cold spring weather and many of us looking after children during the working week, treadmills have their place. So we asked sub-70 half...
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Top 10 Podcasts

Top 10 Podcasts

Not only do we all need a little extra motivation to get out of the door during the winter months, but running as we know it is, well… different. Many...
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Q&A: 38-Minute 10k at Age 65 – Part One

Q&A: 38-Minute 10k at Age 65 – Part One

We are thrilled to interview Dan Schlesinger, an acclaimed local artist who also finished 3rd at the 1982 New York Marathon (behind Alberto Salazar). Dan also holds the Maccabiah Games half marathon...
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Five Tips for New Runners

Five Tips for New Runners

With some form of lockdown still present for most of us, getting out for a run is a fantastic way to stay fit – physically and emotionally. If you’ve just...
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Must-Watch Running Documentaries

Must-Watch Running Documentaries

If you're looking for some running inspiration to kickstart 2021, we review three must-watch running documentaries. They're guaranteed to get you off the sofa and running faster (and further) than you ever have before.
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Staying Fit Over Christmas

Staying Fit Over Christmas

Christmas is going to be very different this year but seeing fewer family and friends than normal doesn't mean we'll necessarily stay any fitter. That feeling as the New Year...
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5 Tips For Running During Lockdown

5 Tips For Running During Lockdown

With Christmas on our doorstep and some form of lockdown still present for most of us, getting out for a run is a fantastic way to stay fit – physically...
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